Find peace within the self no matter the circumstances in your life or in the world. Cultivate a quiet heart, for a quiet heart is an immediate antidote to all that is unsettling. A quiet heart is found through concerted efforts to achieve calmness through breathing and relaxation techniques, through spending time in nature, and through learning the art of detachment, or non-attachment to the troubles of the self and the world. Find peace within the self by working on quieting your heart in these and creative ways, for a quiet heart is also a creative heart.

Sending you love,
The Soul Sisters, Jan & Jeanne