Hone your energy. Contain it through meditation, quiet sitting in stillness, in positive reading, and then use it in subtle and meaningful ways. Contained energy may be used in dreaming, in good intentions, and for the greater good. Rather than squander your thoughts direct them in sending loving kindness, that not only you may profit from their positiveness but the world at large as well. Even one positive and helpful thought may be of benefit. You may not see its effect immediately but eventually you will realize that a mass of positivity does have a good overall effect. Do not give up on the power of positive thought. At times it is all you have and it is enough.

Sending you love,

The Soul Sisters, Jan & Jeanne