Let calm breath enter you and breathe away what is conjured by the mind. Let a new tune enter you and sing a new song. Let new words of compassionate wisdom enter the place where old negative thoughts have dominated. Harmonize with your own rhythm, with the breath going in and going out in its own natural way. Stay tuned to the beat of your own heart and the spirit in you that seeks to find its own voice after so many years of silence. Listen to that voice more carefully and more often, the one that is your own true voice. Let it nurture you and sustain you at last, bringing you into calm reverie for all of your days.

-From the Soul Sisters, Jan & Jeanne