It’s not that hard to change, it just takes diligence and a strong commitment to self. There are no gurus out there that will be able to heal you, only you can do that. There are no saviors out there, only you can save yourself. With your heart set on change and a new and healthy lifestyle, take another step toward achieving your goals today. Restate your commitment and make a plan for how you will change today. What will you choose to do that will take you another step in the direction of your goal?

Sending you love,
The Soul Sisters, Jan & Jeanne