It’s not unusual to be conflicted. It’s not unusual to experience strife within the self. The mind may think one thing and the heart another. The body may want one thing and the spirit another. Take time today to meditate, to sit in stillness and let body and spirit communicate without your interference. Get into a good, calm state where there is no interference from the busy mind. If you need to, you can say a calming mantra to your busy mind so it stops interfering. Give it a word that makes sense to you, that calms you, and say it over and over again. If you persist, then things will eventually calm down, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne