Take care of the body even as you take care of the spirit, for without the one the other will not flourish. Both body and spirit require good attention to details in order to be in tiptop shape. One cannot experience the ultimate union if not in good condition. Attend to the body so that it becomes the best home possible for the spirit . While in good physical form the spirit seeks compatibility, alignment, and continuity. Allow body and spirit to know each other, to support each other, to create together, and to experience life to the fullest. With awareness of the needs of both to be in good alignment with each other, focus on keeping in balance within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne