Find your sweet spot, your place of perfect inner balance where your mind is calm, your body is calm and your heart is open. Let the calmness within you guide you to experience the world in a new way, as calm and open as you feel, as heart centered as you are. Resonance with the world around you brings you into alignment with nature and with the present moment so that all else disappears and all that matters is the now of it all, the simple solitary now. Hold onto that moment for as long as possible and remind yourself to replay it in body, mind and heart often throughout the day. Reconnect to the now of it all and re-experience peace, calmness and nature as it truly is, in each quiet moment, as it comes.

Sending you love,
The Soul Sisters, Jan & Jeanne