Watch where you put your attention and what thoughts you generate, especially about yourself. What are you perpetuating simply by thinking it? Negative thoughts tend to have negative reactions and outcomes, while positive thoughts generate positive reactions and outcomes. Practice on yourself. Notice where you think negatively and how such negative thoughts generate exactly what you concentrate upon, in your body, for instance. A constant thought of pain will generate exactly that pain. Shifting thoughts away from pain, to perhaps happiness, notice how feelings of happiness arise. You generate what you think, so why not think differently and generate something new. Try it. As a personal experiment it’s quite enlightening!

Sending you love,
The Soul Sisters, Jan & Jeanne