Make time for yourself today by taking a few minutes here and there to check in with how your body feels, with how your inner self is feeling and with where your heart stands on any important matter that arises. By checking in throughout the day you offer yourself an opportunity to maintain balance, to get grounded in the true reality of you. The true reality of you is just as important as the reality of others, or the reality of the world around you, for if you are not grounded and in reality nothing else will be either. So make a healthy habit of checking in with yourself. And pay attention to feedback, taking steps to remain in balanced harmony, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne