Continually and consciously find your balance. Tune into your body, your central nervous system and your emotional state throughout the day. Notice what is going on inside. Are you calm? Centered? Feeling peaceful? Or are you the opposite of those states? Why? Suggest to yourself that as you tune in that you also close your eyes for a moment or two. Breathe. Let go of what is currently on your mind and just be in the moment. Breathe deeply a few times. Notice how you feel physically, mentally and emotionally. Self care can be as simple as that to begin with. Just pause, breathe, and let go with a sigh. Simple.

Sending you love,
The Soul Sisters, Jan & Jeanne