Suspend judgment about yourself and the things you have done. Shift your awareness to the bigger picture and your life in its wholeness, in the context of a journey of learning and growth. When you suspend judgment you let go of the inner critic, the constant judging voice in your ear, and allow something else to enter, perhaps the knowledge that you have done nothing wrong but only lived an aspect of life worth living to the fullest. Everything is part of the journey you are on. Can you accept that? Integrate that? And move on from that? That is how to suspend judgment.
Sending you love,
The Soul Sisters, Jan & Jeanne