When you help others you also help yourself. There is no need to hold back simple generosity and kindness, for in holding back an energy blockage is created. Far better to have energy flowing in and out in actions that are good, kind and compassionate, allowing the self to express love and to be fully present in the world as a caring and kind person. All of this will keep you hale and healthy, in tune with the positive, energetically bright and attractive. Take care of yourself by being a kind and loving being and you will do a world of good.

Sending you love,
The Soul Sisters, Jan & Jeanne