Lessons come in so many forms. Pay attention to how they come to body, mind, and spirit, each in their own unique way. Pay attention to what they mean and what they indicate you should do and what you should not do. Listen to affirmations from body, mind, and spirit when you understand the lessons and how they persist when you don’t. Sometimes lessons are subtle and sometimes strong, but every day they show up, asking you to change. Begin to change by first paying attention to what’s happening within the self.

Sending you love,
The Soul Sisters, Jan & Jeanne