Watch what you say to yourself. Words are as powerful as thoughts, sending you off into catacombs of old ideas about the self, setting you up for depression, cycles of bad behavior and negativity. Suggest to yourself instead that you are beautiful today, smart, quick and light-footed, and that nothing will be an obstacle. Tell yourself that you are in the good hands of your caring guides, who love you, and that all is well. Give yourself powerful positive suggestions in words of wonder, and see that happens as you create your perfect day!

Sending you love,
The Soul Sisters, Jan & Jeanne