No worries. The worst thing you can do to yourself and your lovely spirit is to worry. Worry gets you nowhere. You just sit still spinning your wheels. Far better to use your energy in hooking into your spirit, asking it to guide you and show you what to do with your mind, that which wants to attach to something, anything, just to keep busy. Let your spirit calm your mind and empty it, and then be okay with an empty mind. For if your mind is empty your heart is full, and that’s the best way to be, full of love!
Sending you love,
The Soul Sisters, Jan & Jeanne