Find your Self in the calmness of your breath, in the stillness of your heart, in the quiet of your empty mind, for your true Self waits within for your notice and connection. Look not outside of you in others for your Self but inward in the nature of your own substance, in the life-force within you that keeps you alive and functioning, for your spirit is you, in every breath you take, every heartbeat and every moment of quiet mind.

Sending you love,
The Soul Sisters, Jan & Jeanne