Calm the mind in meditation. Still the heart in calm breathing. Rest the body in nurturing sleep. Take care of the self. Be kind and gentle, and yet keep the intent strong and honed to a positive outcome. A warrior stays attuned to all that is happening in the world, but without attachment. A warrior is aware, but without despair. A warrior is concerned, but without fear, for a warrior knows that nothing can steal away the intent of a loving heart.

Sending you love,

The Soul Sisters, Jan & Jeanne