Get in alignment with your body, your companion vehicle through life, the home of your Soul. Listen to what it has to tell you. Your body has its own means of survival, not the least of which your Soul has access to, though your mind may not. Sit quietly and speak to your body in a serious manner so that it knows you are serious too. Find your way to taking better care of it, naturally, and with your Soul guiding the process allow for better balance inside the wonderful machine that is you, body and Soul humming along. Ask your body how to do this and it will tell you in the most natural way, as only a body can, pain being its loudest language. Pain, whether mental or physical, is your body trying to tell you something. What does it mean? Only you can find the answer, and only you can do something about it that is in alignment with your Soul. Listen, pay attention, and react in a manner that is right for you, body and Soul.

-From the Soul Sisters, Jan & Jeanne