For a moment be calm. For a moment be quiet. For a moment be still. Breathe. And then breathe again. Take another breath and remind yourself that you are enough, that you have within you the strength, the knowledge, and the wisdom of all your experiences to guide you. In calmness take possession of all that you are and in calmness be okay with who you are. For this moment you are fine. In this moment of calming breath you are perfect. Breathe and be calm. For this moment that is enough.

-From the Soul Sisters, Jan & Jeanne