Seek balance, within and without, in body and spirit, in what you do and what you think. Limit your thinking. Instead, let spirit lead, let body inform, and let intuition find its rightful place in your life. Set limits on old thoughts and ideas that merely hold you back, that keep you from experiencing life’s fullness, and allow your spirit to guide you forward without the limits of labels and set ideas but with openness to something new. Focus on the idea that you are energy, first and last, and that is who you truly are, and that is what inhabits your body, a vibrant energy being seeking vibrant life within you. Seek balance of this vibrant energy being within the physical self. Get those two right with each other, body and spirit, and all will be well.

-From the Soul Sisters, Jan & Jeanne