The word to remember often throughout this day is containment. Contain your energy; contain your urges and desires so that your energy is not compromised or overextended. Be contented with what is for this day. Go with the flow of it, knowing that its minor inconveniences will soon pass. Remain innerly strong and confident that in the long run all will be well and that the most important thing is to remain calm and contained, innerly and outerly. In fact, this is the best way to be at all times. Practice containment today.

-From the Soul Sisters, Jan & Jeanne