Keep a calm heart so that you may hear the truths within and so that you may more clearly distinguish between right and wrong, between good and bad, and so that you may know when it is time to act and when it is time to stand down. The heart is a gauge that responds to what is happening both within and without. Tune in to it and see what happens as you become more heart centered, more loving and kind, more in tune with your own truths, and as you take what it says to you very seriously. Let your heart be your eyes and ears, as well as your most honest voice. The heart knows.

-From the Soul Sisters, Jan & Jeanne