Find calmness within by turning your attention away from the chatterings and worries of the mind and let it focus instead on your heart. Breathe gently and yet deeply into your heart and remind yourself that you are in control and yet that you are also free to be a loving being, a heart centered and caring individual. Remind yourself that your heart is strong and powerful enough to overcome anything, even hatred and fear, folly and ignorance. Let your heart guide you now. Let your heart be a kind and generous, healing heart, for self and other. It’s necessary.

-From the Soul Sisters, Jan & Jeanne