Keep love in your heart and kindness on your tongue for yourself as much as for others. You already know how easy it is to fall into self-despair and to find fault with yourself. Let your loving heart share its beauty within as much as you share it without. Direct yourself to speak kindly to yourself rather than repeat the old negative patter that you normally say to yourself. Change what you say to yourself today, and extend some compassion to yourself as well. You are part of the greater interconnected world and the greater interconnected world is part of you. Healing will only take place when everyone recognizes that you are all part of the whole. Begin the great healing now by starting with yourself. Let the healing begin within.

-From the Soul Sisters, Jan & Jeanne