Get your priorities straight. Take care of yourself. Nurture and sustain, energize and contain. Protect your body. Conserve your energy. Feed yourself enough but not too much. Give enough of your energy to others but not too much. Pare down what goes in and what goes out so you are healthy in body and spirit. Be generous when appropriate and yet let moderation be your motto, for too much of a good thing is still too much.

-From the Soul Sisters, Jan & Jeanne