Be gentle and yet be firm. Know your limits and boundaries, know your capabilities, but know also where you draw the line. Stay heart-centered in all you do and in all you say, to yourself and to others. Shift away from your head to your heart when negative thoughts arise about yourself and others. Breathe them away. But do be honest with yourself. Face the truths of yourself and of others. Accept them so that you may deal with them in practical and real ways. At the same time, breathe them into your heart and ask the universe for help in guiding you to resolution and contentment. For sometimes help is needed, and if you ask from your heart you will receive.
-From the Soul Sisters, Jan & Jeanne