Maintain self-awareness. Notice when your body is trying to signal to you that it needs something, that it doesn’t want something, that it is time to pull inward and take care of the self. Get to know how your body speaks to you so that you may also know how your spirit speaks to you. Hone your self-awareness so that you may fully know yourself, body and spirit. In this manner find your balance, within and without.

-From the Soul Sisters, Jan & Jeanne

PS: Raspy voice this morning suggests that I not do an audio channeling as is my normal Monday morning routine. Next channeled “Message from Jeanne” will be next Monday!