Though you may wish to rage, rage against the world for all the injustices done you, for all the pain and suffering you have endured, it is only in going within the self that all will be set right. Raging outerly does not quell the fire of rage within but is only a momentary release. It is only in containment, in burning the rage, the feelings of injustice and the pain within the container of self that full release and transformation will occur. Profound and lasting change must take place within the container of self. The outer world is just a mirror. Go within.
-From the Soul Sisters, Jan & Jeanne