Hold peace in your heart, calmness in your mind, balance in your body, for what you hold onto within your physical self reverberates without. Keep your vibration at a low frequency, your central nervous system relaxed, and let your own power of love soothe you, for though the world without may oppose your notion of what is right and good you can still live and act and be all that is right and good within yourself and your own world. And that may be enough for now. Change, it begins and ends within you!
-From the Soul Sisters, Jan & Jeanne