Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: The Twelfth Step—Feminine Energy

On November 4, 2009, I wrote in my journal during the night: I wake up in a dream in heightened sexual arousal, having an orgasm. Oh, yes, I am dreaming and having an orgasm in my dream, so I go with it knowing that it is my own sexual energy that is aroused and activated in orgasm.

Each night for several weeks last fall, I asked to be connected with the women seers of don Juan’s line of sorcerers and each night I was taken on an adventure or given some experience, perspective, or knowledge. It began as a process in learning how to set unbending intent, to detach from the outcome, and to be totally open to what arrived. It grew into something much more than that as the nights unfolded. In this final night of dreaming with the women seers I was able to tap into my feminine energy. On the night before, I was in a heightened state of utter calm, encased in all-knowing awareness. As I wrote about last week in this blog, I believe this step of utter calm was only achievable because I had worked through the previous ten steps and understood the meaning of doing deep inner work, such as recapitulation. With that being said, I believe this final step was also achievable only because I had been able to access that place of utter calm knowing through the process of accepting and acquiescing to the journey I had taken in the past and by remaining open to the possibilities of the journey still to come.

Preceding this dream of orgasm and feminine energy, I had been practicing what I call the feminine energy breath as taught to Taisha by Clara.* This breathing entails inhaling in through the vagina up the back of the body to a point between the shoulder blades, holding it there, then continuing to inhale up the neck and over the top of the head to the third eye, and holding it there before releasing the breath down the face, over the front of the body and drawing it back into the vagina. I had been doing this breathing pattern three or four times during my morning yoga and shamanic practice, and during the day whenever I thought about it, for several weeks. The day before this dreaming episode I had done it pretty much throughout the entire day.

It felt so appropriate that I should have this dream of tapping into sexual energy at this point. I had, as I mentioned, gone into this dreaming process with the women seers with the intent to learn something from them and I felt that I had really worked through and processed everything they taught me. I trusted, quite innocently, that by setting my intent each night my call for guidance would be answered. Apparently, I was ready for this final step: to tap into and feel not only sexual feminine energy, but what I can only describe as being an all-encompassing energy, what the yogis call kundalini, as it rode up and spread like fire throughout my entire body. I knew however that it totally belonged to and came from within me, that it had nothing to do with another person, that it was my own energy on fire, so to speak; that it was real, accessible, and totally enjoyably present inside me. I just had to access it to discover the reality of it.

When I woke up out of the dream I knew that it was not something that only women could experience, but that every one of us, men and women, have this energy inside of us waiting to be accessed and experienced in this whole body release. And yes, it is feminine. That to me is the most interesting part of this final step. I fully understood that it was feminine in nature, but not limited to women. I was aware of the underlying psychodynamic of the masculine and feminine energy balance inside each of us and that we must learn to access both aspects of this energy, that they are present for very different reasons, and if we do not allow ourselves to tap into each one of them we will not be whole, either as human beings or as energy beings.

Throughout this twelve-step dreaming process I was aware of the presence of Jeanne’s energy alongside that of the women seers. I felt her presence, hovering in the background. Perhaps she was there as a mentor or protector, I am not sure, but her energy was present and distinctly different from that of the other energy I met with. All of that energy also felt distinctly feminine. How I knew this I am at a loss to explain, I just knew it was the energy of women.

As I finish writing about this process of dreaming with the women seers I am most struck by the unfolding of it. From the moment of first setting the intent, to being completely open and allowing myself to stay present in each dreaming event, I learned that everything is possible. I learned what it means to fully trust the experiential. It was a magical process in many ways, sometimes fleeting and difficult to grasp, other times very clear and concise, but definitely, experientially, as real as it gets.

Until next week, keep breathing and dreaming. And don’t forget that setting intent really does work. If you wish, feel free to write about your own dreaming experiences in the comment section below.

Love,
Jan

* NOTE: The breathing I mention is described on pages 45-46 in The Sorcerer’s Crossing by Taisha Abelar, available in our STORE under Shamanism.

A Day in a Life: Dreaming the Eleventh Step—Inner Calm Knowing

Rely on the self
the inner knowing
.

The above was written in the middle of the night of November 3, 2009 when I was dreaming with the women seers of don Juan’s generation. This is what I wrote in my journal upon awakening the next morning: I was in a place of incredibly balanced calm where I totally understood, intuitively, what inner knowing meant. I was tapping into it and thoroughly enjoying the peacefulness of it. It was a struggle to write down what I was feeling, and what I should have written was lost because I took a long time to alert myself to the fact that I should write it down. Instead, I wrote the above, knowing full well that it did not capture the experience I was having nor the greater meaning of it. The feelings I was experiencing encompassed compassion, detachment, balance, utter calm and complete knowing — a total knowing with access to all knowledge, including the state I was in at the moment. I was able to stay in that state of utterness, of knowing with access to greater knowledge, simply because I could access inner calm. It is a place I want to stay in. It appears to be quite accessible, and I can get there by intent. Once there, all mysteries dissolve; everything is clearly known. (End of journal entry.)

I had channeled ten elements of a shamanic practice and when I wondered if there would be an eleventh I went into this calm inner world, which I believe was showing me what is achievable if the ten steps of shamanic awareness are practiced. I do not think I could have so easily reached this place of utter calm knowing if I had not learned and thoroughly processed the preceding ten steps. Furthermore, had I not done a pretty thorough recapitulation, I would not have been able to truly take in and assimilate those steps either because, as it turns out, they are all very pragmatic steps of the recapitulation process.

When I began my recapitulation nine years ago, I did not have any steps to follow, per se, but followed my own process as it unfolded, day by day, seeing where my body took me, what triggers arose, what synchronicities, dreams and experiences appeared to guide me, and what came to pull me back into my past. That was the process of recapitulation as I undertook it, guided by Chuck in this world and Jeanne in her world. It lasted for three full years and, in fact, to be truthful, it did not begin with the word recapitulation even being spoken, until I was deeply into the process.

The process unfolded as I learned to flow with it, and, as Chuck began to introduce me to the shamanic world, it became very clear that we were fully immersed in a recapitulation process. I say “we” because, although I alone took the journey, I was fully supported by Chuck and Jeanne, by their knowledge of the shamanic and spiritual experiences I was having. As I allowed myself to go deeper and deeper into experiences from childhood that had been completely blocked the recapitulation took on a life of its own, showing me how to gain access to all parts of myself, spiritual, physical, mental and emotional, through memories, dreams, flashbacks, visions, and experiences in this reality, in the past, and in other worlds.

A thorough recapitulation leads to wholeness, to integration of all aspects of self, and that leads to the place of utter calmness that I experienced in dreaming with the women seers that night. I longed to stay there, but eventually I woke up and had to leave it, but only for the moment. I knew I had that place of calmness inside me. I am never far from it; I just have to go there.

Next week, I will write about the twelfth and final step in developing a shamanic practice that I learning in my dreaming with the women seers.

Until then, keep dreaming, keep setting intent, and keep recapitulating!
Love,
Jan

NOTE: The day after I had this experience I posed a question to Jeanne in the channeling blog regarding it, which I link to here. She, in turn, offered the first of three steps in learning detachment, in an evolutionary sense.

A Day in a Life: Take Action

Take action knowing that it is your move.
No one else is present in your life to take action or move for you.
Everything depends on you.
Do not look to others to resolve your dilemmas.
Your life is totally up to you and your actions.
Take action.

This is the tenth step in learning a shamanic practice, a practice that is pragmatic and helpful in learning to evolve, to keep going, to grow and to change, but also to learn to live in more than just this fixed and rational reality. I wrote the above in the middle of the night of November 2, 2009, after intending again to connect and dream with the women of don Juan’s generation of seers.

A shamanic practice revolves around becoming totally responsible for the self, for the past self and the future self, as well as for the self who strives for each moment to be one of awareness. As I have been relaying these shamanic steps in my blog over the past few weeks, I have been struck each week by the relationship each step has to recapitulation, perhaps the most important step, according to the seers, in really electing to change and grow.

In doing recapitulation, in seeking to fully know the self, these steps that I learned from the women seers become more than just pointers, they become a way of life. Until one is in the process of learning about the deeper self these steps may simply come across as good ideas or thoughts that make sense in everyday life, but they blossom into true steps of growth when one begins the process of recapitulation with intent, with unbending intent. It is through experiencing each of these steps, through taking a personal journey into the darkness of the self, that these ideas ultimately make total, practical sense.

A recapitulation can take place through many means. One of them is to simply allow the self to go back into memories, to feel, see and experience them as if reliving them once again and then to go back again and again, going deeper and deeper each time. In looking from a different perspective each time, a personal experience may be revealed as it had actually happened rather than as it had been consciously remembered. When memories are revisited in a state of heightened awareness, new clarity and insight may be gained where before there may have been only vagueness or just a shadowy sense that something was not quite right, or there may have been no memory at all because it was effectively blocked by the psyche.

In memories, painful experiences may be replaced with less offensive stories. Safe or pleasant memories may be construed in order to alleviate the full force of the true and often brutal memories. In essence, selective memories can make us feel safe and okay, though they are not the whole truth. The truth often lies deeply hidden. In my own case, I was nagged by incessant feelings that something was wrong with me, but I was not able to fully access what that meant until I was ready and able to handle it.

Recapitulation, as Chuck mentioned in a recent blog, is a volitional action that happens when we are ready. Somewhere along our journeys, our psyche and our body determine that the time is now and prepares us for the moment. When we are thrown or drawn into recapitulation, some deeper part of us is ready, and it is asking us to shift.

In recapitulation, I did learn that I was totally responsible for everything about myself and that if I did not make a move to help myself then nothing would happen to change me or my life. And as I worked through what that meant, in light of where I was at the time and what I had to remember about my past, it empowered me, diminishing my reliance on others and my reliance on staying stuck in certain familiar modes, repeating the same habits and staying in a world that never changed. Although I considered that world to be rather safe, it was not until I was well into my recapitulation that I discovered that it was, in fact, a world of fear that I kept such control of by retreating, withdrawing and hiding, by making safe choices, so that I did not have to confront anything that made me afraid or uncomfortable. In spite of having lived a very full life in many ways, achieving a measure of success, I still had not resolved the inner dilemmas, of what was wrong with me, of why I felt so powerless and unsafe. What was I really afraid of?

So, I would have to say that I did not feel truly safe in this world until I had done a recapitulation of a world that lay hidden deeply inside me. It was purposely hidden so that I could grow up, maintain sanity, and mature into adulthood. I was protected from it long enough to prepare to return, when the time was right, and look with the eyes of an adult at what had happened to me in my past. In returning, I was afforded the opportunity to learn what it really means to take responsibility for the self, for the cards dealt, for the circumstances of life, and to regain the power that I had lost along the way. It took breaking many vows of silence, many pacts, and it also took facing the darkness within, the stuff that had followed me around for a long, long time, just waiting for me to return and remember what it was all about.

So, in the final lesson to “take action,” the women seers are also suggesting that it is our choice to evolve, to change, and to recapitulate too. We are all afforded many opportunities to practice such steps. We read our books and chant our mantras. We do our yoga and meditate ourselves into calmness, but until we really take action on our own behalf, and face our fears, we are just waiting for something or someone outside of us to change, when it is what is inside us that is asking for change. At least, that has been my experience.

Until next week,
Love,
Jan

A Day in a Life: INTENT—The Ninth Step

Hello everyone! Today I am keeping this super short.

On the night of November 1, 2009 I dreamed again with the women seers of don Juan’s line. As I mentioned in last week’s blog I recognize them by their energy. How do I know it really is them? That I can’t tell you, I just know it is. As soon as I put that little heavy dreaming pillow on my body I go into dreaming. I don’t know how this works either, but it does, immediately, so I am careful in how I approach it. I take it very seriously, and when I elect to place that pillow over my abdomen I know I must to be prepared to take a journey. Sometimes I am eager to take those journeys and other times I just want to sleep. The last time I used the dreaming pillow, a week ago, I stepped down into blackness, as I mentioned, and I haven’t gotten up the nerve to go back again — yet. But I will. And I’ll let you know what happens when I do, but for now I pass along the ninth step in developing a shamanic practice. Here is what I learned from the women seers and what I wrote in my nighttime dreaming handwriting on that November night last fall:

Use your intent to grow.
Learn by your mistakes.
Intent will find you
.

Of course, I have been using my intent to connect with the women seers. So, as I also mentioned before, it really does work, if, as the seers say, it is unbending intent. So, I leave you today with a reminder that Chuck is fond of saying, and brings in last week’s step of no attachments: Set your intent; send it off; don’t attach to the outcome. And then, see what happens!

Thanks for reading!
Love,
Jan

A Day in a Life: Dreaming the Eighth Step

In Carlos Castaneda’s The Second Ring of Power, la Gorda tells Carlos that she learned everything in dreaming (pp. 159-160). “Everything for a woman warrior starts in dreaming,” she tells him. Having read that, I am not so skeptical about my own experiences in dreaming. Though I have no idea how I was able to dream with the women shamans last fall, my intent was pure, and it worked. Gorda had the same issue. She was unable to tell Carlos exactly how certain things happened, but after years of practice she was finally able to just do them. This may relate to the knowing of the womb that Chuck wrote about a few weeks ago, the direct knowledge that women have access to but men need to work so hard for. I continue to call to the women shamans, or seers, the new term that Chuck introduced in his blog last Saturday and which I too will adopt so we all know we are talking about the same things.

Sometimes I succeed and sometimes I don’t when I call to the women seers and ask them to show me something, but I keep trying. The other night I found them again, but failed to write down the important (?) message I was getting. If it really is important I figure I’ll tap into it again sometime, when I am more available. Last night I met them again and, at my request to go to deeper and deeper levels, they took me down into utter blackness where the presence of another entity freaked me out and sent me skittering right back up to consciousness. When I told Chuck about this, he said: “Oh, you went into inner silence. That’s where Carol Tiggs took Jeanne at a Tensegrity workshop.” It was not an unfamiliar place, I must say, and I look forward to making another foray into its mysterious realms with a little more awareness. In the meantime, I proceed with writing today about my dreaming adventures from last fall.

Last fall, my consistent efforts to connect with the women seers paid off over a period of a couple of weeks. They do not have features or looks I could describe, because they do not have form; they are more like energetic presences, energy beings that I seem to recognize. Here is the instruction I wrote in my journal during the night of dreaming with the women seers on October 28, 2009: NO ATTACHMENTS! It is the eighth step in developing a practice with the intention of evolving as an energy being.

This is perhaps the biggest of all the steps. It involves detaching from and leaving behind all the stuff that we have spent our lives collecting and bringing to us, everything we consider so important. It involves questioning ourselves about everything we hold dear and asking ourselves, can I leave this behind? Do I really need this? Attachments also relate to things, to people, habits, comforts, family rituals, to needing to be special or important, to wants and desires of the human kind, that yes, are very important up to a certain point and then, when the time is right for us as individuals, we are asked to let them go. Sometimes this does not become apparent until the moment of death, but more often than not we are presented with this challenge much earlier in life. I once heard the Dalai Lama state that, as evolving beings, it is appropriate to spend the first fifty years of life learning how to live in this world and the next fifty learning how to leave it.

The question then becomes, will we? Can we let go of our pasts and all that has kept us caught there? Can we give love and remain utterly detached, not needing or wanting anything in return, just giving? If we can get to this point we will understand detachment, but we will also understand compassion. This eighth step has detachment, compassionate love, and utter simplicity as its goal, without attachment to anything that takes our energy. It is the whole point of recapitulation: to free ourselves of all that has kept us energetically bound and unavailable to pursue our spirit’s intent.

After I had channeled Monday’s message from Jeanne, I sat down to type it up and was bothered by a knocking at the glass door in the room behind me. I finally got up and went to inspect. A fat robin sat on the edge of a chair on the deck looking in at me. As I watched he flew toward the glass, pecking at it, perhaps admiring his bright red breast, his wide wingspan, or perhaps he was fooled by the brilliant blue sky reflected in the window. He fell back after several attempts, but remained on or near the deck throughout the day, occasionally flying and pecking at the window. He returned the next day and we wondered if he was guarding a nesting female nearby. I thought perhaps he was related to the robin at the other end of the deck, who I discovered building a nest in a little Japanese maple tree near my compost pile one day when I went to empty the kitchen scraps. Perhaps he was drawn to the red chairs at this end of the deck, or perhaps he had come to thank me for my silent and calm approach to the nest whenever I went to the compost pile. The mother bird and I have by now established a mutual respect and a desire to go about our business. I approach calmly and she remains alert but still, rather than fly off shrieking as she did in the beginning, trying to draw my attention away from her eggs.

While the robins were building their nest we noticed a phoebe putting her own nest in a very precarious place underneath the deck, also right next to the compost pile, but too close to the ground and too close to danger of water damage, we thought. Sure enough, one morning I found her nest had been attacked by something and two tiny eggs lay smashed on the ground. A third egg teetered on the edge of the badly tipping nest. I wondered if the mother would return to repair the damage and keep going, caring for her one little egg. The next morning the third egg lay smashed and the bulk of the nest lay on the ground. When I picked it up I saw that a strand of my long white hair had been woven into it along with some hair from our dog. I could not believe that mother phoebe would just abandon her nest, but that was exactly what she did. Talk about detachment! She moved on, without a backward glance, to a new nesting place perhaps, leaving the remains of her young to be licked and scraped off the concrete porch under the deck by some creature in the night, nature at its finest, showing us how to detach, how to move on, how to energetically just keep going, keep trying, how to let go and flow.

In another bird event my daughter came home the other night, her hand outstretched, showing us a blue jay skull she had found on the ground, able to identify it by the feathers that lay beside it. Its delicate bones were picked clean and white, its sockets empty, its sharp bill fully intact. In Ted Andrew’s Animal Speak I read that the energy of the robin is about spring and new growth and daring to sing your own song, to stay true to your inner voice. To me this means to keep speaking and writing about my adventures with spirit, to keep dreaming. The phoebe is not represented in his descriptions, but I suspect, as I write above, that it has to do with detachment, at least for this moment in time. The blue jay represents death in this instance, the place we are all headed, but it also, according to Andrews, links heaven and earth. Blue jay energy has the ability to tap into both, the very thing that we humans strive to do as well and what I have been seeking in my dreaming with the women seers. All of these bird totems ask us to be serious about our energy, about how we decide to use it, for what purposes, and to what end. What are we really seeking?

My forays into the world of the women seers are my own quests for understanding energy, seeking to tap into and truly utilize my strengths, daring myself to keep going, no matter what comes out of the darkness to frighten me. I think that is what we are all challenged with. Whether our power is represented outside of us in the kundalini energy of the robin red breast, in the psychic powers of the blue jay, or in the ability to detach, as the phoebe does, and move on without regrets, we must still dare to find those energies inside of us. We must dare to own them, to use them to advance our awareness, gain clarity, and have some pretty cool experiences in the process. Whether we use them in this reality or in dreaming, it does not matter, as long as we just keep going, letting go, and changing.

I have the tiny phoebe nest on a shelf in my studio, the long hair from my own head woven artfully into it, a wisp of it hanging down, reminding me to pay attention to the energy of the robins who guard so diligently in this world, who flow with the energy of this reality as I continue to watch and await the birth of their young. It reminds me as well of the ability of the phoebe to moved on, with no attachments. It reminds me of the death of the blue jay and that, yes, I too will die. When or how, I do not know, but I want to be ready for the moment, learning now what that might mean by exploring as much as I can.

Until next week, keep dreaming and keep going! On a final note, I want to mention that Chuck and Jeanne and I have all written extensively about detachment in the past. If you care to read more about it, simply do a word search in the search button in the upper left corner of the sidebar and see what comes up. The books mentioned are in our Store and many of the shamanic terms are described in Tools & Definitions.

Love,
Jan