Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: Impediments—Real Or Imaginary?

There's always a reason for the wall! - Photo by Chuck Ketchel
There’s always a reason for the wall!
– Photo by Chuck Ketchel

I channel a word, a word that sets in motion the challenges and inspirations for the day ahead. We see it reverberating throughout the day, its significance hard to miss. Sometimes we post these words on our Facebook page, as a Soulbyte, a simple and concise thought or idea that will hopefully be helpful, or sometimes we post words from other sources of wisdom. It has always been my intent to use my channeling ability in a way that is helpful to others, and so I have been looking into expanding what I am doing.

The process of learning to speak rather than write the channeled messages has lately been foremost in my personal exploration. Several impediments have arisen, one being my controlling mind, which by the way was yesterday’s word! Control is different, I learned, from discipline, which was the followup word to control. Control is what the mind does, making us think we are in control, but in reality we are not. Nature is really in control. How we work with what nature presents us with takes discipline. Today’s word, impediment, naturally arises as we consider what it means to give up on the idea that we are in control of anything. The truth is that we just can’t control what happens to us, but we can look at what is presented to us as a teaching tool, offering us the opportunity to change and grow.

As soon as I hear the word “impediment” a huge wall immediately appears in front of me. I am like the little mouse in the Leo Lionni picturebook, Tillie and the Wall, wondering what is on the other side. I am sure that I must get beyond the wall. My first instinct is to get over, around or under that wall, letting nothing get in my way. But if I sit and meditate, if I get calm, I begin to realize that the wall, the impediment is there for a reason. I’m supposed to learn something from it. It might just be that I’m supposed to take a momentary pause, not rush ahead but bide my time, sitting in the tension of my enthusiasm until the time is right. When the time is right, suddenly the wall disappears.

At other times, the wall is there for a very good reason. It’s saying Stop! Don’t go this way! It might also be there as a guide to learning discipline, the other word that is so helpful as we learn to navigate life with awareness. As we let go of control and face impediments we must utilize discipline. It takes discipline to enact intent, whether it’s intent that we set for ourselves or that has been set for us by nature and the unfolding of life. Sometimes we are fully aware of this intent, at other times it may take us a while to figure it out, even years or lifetimes.

Anyway, back to my own process. I intend to evolve my channeling into a new format. I’ve gotten so comfortable with the writing format, almost complacent, and my evolving self feels inhibited by it, wants to change, to become available in a different, more flowing way. Hopefully, in the not too distance future, you will be able to listen to the messages from Jeanne. In the meantime, I have some personal impediments to work through, so the wall I am facing at the moment is not just a pause wall, but also a teaching wall.

Discipline the wandering mind… - Photo by Chuck Ketchel
Discipline the wandering mind…
– Photo by Chuck Ketchel

The problem is that, as a synesthete, my brain activates several senses at the same time, so that when I channel as I have been—by writing—more of my brain is occupied and thus happy. When I speak a channeling, that other part of my brain, normally busy with writing, wants to be involved. Often it offers helpful images, but lately this other part of my brain has been interfering, inserting its own agenda—thinking, assessing, and judging! It’s been annoying the heck out of me, so I’m devising new ways to keep it occupied so the messages come through totally pure and unadulterated. It’s a process and a good one for me to be challenged with. So, for the time being, I face my wall. I sit in the shadow of it, learn what I must, and bide my time, knowing full well that when the time is right that wall will disappear and the way will be clear to proceed.

If I could only discipline my synesthesia! But that, I have to accept, is just the way my brain naturally works! You see, nature is really in control, but there are ways to work around it! Oh, and by the way, the little mouse, Tillie? She applied discipline to her wondering, dug a hole under the wall, and discovered that on the other side were other mice, just like her. What once appeared so mysterious and foreign was really very familiar, but the work she had done in getting to that place was well worth it, opening a pathway to new interactions and expanded life. This is what we too learn as we face our own walls, our impediments and challenges, our inhibitions and complacencies. Once we slow down and face our fears and desires, in the true reality of life as a never-ending process, we discover that we are right where we need to be, surrounded by the energy of nature in constant motion, asking us to get busy and dig a tunnel to new life!

Learning to speak all over again,
Jan

A Day in a Life: Of Blue Jays, Dreams & Resolutions

What's the story Mr. Jay? - Photo by Jan Ketchel
What’s the story Mr. Jay?
– Photo by Jan Ketchel

Why are there so many blue jays in my yard? I ask this question because it’s true; the jays have taken over! I study them as they come to feed on the seeds I’ve put out. If I don’t get there early enough they knock impatiently on the window, suggesting that I hurry up and feed them! Their coloring is a combination of blue, gray, white and black. They have come to teach me something, I surmise.

Along with the usual New Year’s resolution to do more yoga and meditation, to eat healthier, to cut back on what I know is not good for me, I have set the intent to become a better dreamer, to train myself to be aware while I dream, and to discover what the shamans and Buddhists, and many others mean when they say that all worlds are one, whether we are awake or dreaming. I’ve had plenty of experiences of this concept, but I’m interested in going more deeply into the true meaning of reality while I’m asleep and my energy body is active. So far, I’ve had some pretty cool dreaming experiences, which I won’t go into here, but suffice it to say, my intent is working.

If I am to use my dreams to evolve beyond this reality, as is my underlying intent, I must learn how to remain fully aware as I dream. This is all in preparation for the time of my death when I intend to seamlessly pass through the bardos and achieve life beyond human form. At least that’s my intent. As far as I know, this is what we are all challenged with, to find a means of not having to reincarnate in human form more than we absolutely have to. If I can do this, I feel that I will have not only accomplished my own personal soul intent, but that I will free up space on earth for others to live more comfortably. We all know that the earth is overpopulated and overtaxed. I don’t really want to come back again, knowing that I could possibly have done more to free myself of this realm, and this realm of me! Now, back to the blue jays.

While they sit and scarf down the seeds I’ve put out, I study their coloring and the way their wings lie enfolded across their backs. When in repose, an intricate pattern appears, so beautiful that I am reminded of stained glass windows. As soon as they spread their wings and fly, solid bars of color appear and the intricate pattern disappears. Okay, this, I see, is what I am being shown, what I must learn something from.

Ted Andrews, in his book Animal Speak, says that the blue jay “has the ability to link the heavens and earth, to access each for greater power.” The jay represents both heaven and earth, the white of the heavens and the dark of the earth separated by the blue of the sky. The gray perhaps represents the veils that keep us from fully knowing and experiencing our full potential, to be both of the heavens and the earth, aware in dreaming and while awake. The colors also represent our light and dark sides, what we show about ourselves and what we keep hidden, to both ourselves and others. Andrews also notes that the jay is a little tricky in that it can be a bit of a dabbler. It shows us our potential, but if we are to gain mastery and fully utilize all that we are capable of we must grapple with this side of ourselves. I see how my New Year’s resolution, to train my dreaming intent could be a challenge if I don’t stick with it, but I have no intent of dabbling.

I notice that when in repose—in dreaming, as I see it—the blue jay’s colors are all present, though the pattern of them is quite different from when they are actively flying—going about in their everyday reality, as I see it. We all wear certain stripes and patterns. We are perceived and perceive of ourselves in a certain way. But in actuality, all that we are is present in us at any given moment. When we dream, I surmise, everything that we are in waking life is also present. Likewise, in waking reality, all that we are when we dream is present as well.

Will I remain aware when I enter the bardos? - Photo by Jan Ketchel
Will I remain aware when I enter the bardos?
– Photo by Jan Ketchel

It’s easy to assign to our dreaming selves some of our more challenging possibilities; the ability to fly or shape shift, to instantaneously be in one place or a thousand miles away. But, if we keep in mind that all that we are, all of our potential, is present in us at all times—like the colors of the blue jay—we might just be able to appreciate what our dreaming self is trying to teach us about the oneness of worlds, the fluidity of our energetic selves, and the fact that all realities, dreaming and awake, are equal and the same, just formatted a little differently. Whether we are in stained glass pattern or striped pattern, it doesn’t matter, we’re all composed of the same substance, and that is energy.

I watch the blue jays fly back and forth, feeding on the seeds and then flying into the trees or off to have an adventure in the world. They drop to the earth with ease; they fly to the heavens with ease. This is what we are challenged to do in our lives, to be fully energetically present in our daily lives, finding the means to realize our fullest potential at all times, all parts of us assimilated and in alignment with the fact that we too can fly. At night when we spread our wings, disrupting the usual patterns of who we are on a daily basis, we earn our energetic stripes as we fly through our dreams.

And so, if we can just remember that we are energetic beings all the time and not only while we dream, we are well on the way to achieving what the Buddhists call enlightenment, freedom from samsara, the suffering of being in human form. With intent, we can gain mastery to fly seamlessly, and with awareness, between heaven and earth, just like the blue jay!

Happy dreaming!
Jan

A Day in a Life: Have A Healthy New Year!

Real food from the garden… - Photo by Jan Ketchel
Real food from the garden…
– Photo by Jan Ketchel

“Eat food. Not too much. Mostly plants.” Those seven words form the basis of Michael Pollan’s little book, Food Rules. It’s one of my favorite books about a simple fact of life, that we all must eat. However, something about this basic fact of life has gone seriously awry in our Western culture. Our Western diet is killing us.

I’ve been on the search for the perfect diet since I was about fifteen. Seeking individuation, refusing to eat what my mother put on the table became a means of rebellion. No compensation was ever made for my dietary decisions. The fact that I would not eat the lamb that came from my grandfather’s herd of sheep because I knew some of those sheep intimately was ignored. I’ve been a vegetarian, a vegan, a macrobiotic, and for a time ate only raw foods. Now I eat just about everything, in moderation, though I’ve learned to listen to my body, as it tells me very clearly what to avoid. As Pollan states in his book: “…nutrition science, is to put it charitably, a very young science. It’s still trying to figure out exactly what happens in your body when you sip a soda, or what is going on deep in the soul of a carrot to make it so good for you, or why in the world you have so many neurons—brains cells!—in your stomach of all places.”

Studies of how the human body reacts to trauma reveal the presence of these brain cells as well, as during trauma the brain is the last part of the body to receive the message that something is happening. If we start paying attention to the messages from our stomach-brain we might just survive. Chuck wrote in his blog the other day about the serious state of the earth due to our modern world’s dependence on petroleum. We’ve destroyed the environment, and continue to do so, even though we are fully aware of our gross neglect. Greed is more powerful than truth. Greed is also inextricably linked to our Western diet—corporations are growing fat while our bodies are suffering. We take pills to correct what our diet has done to us, and somebody else makes a lot of money in that area too.

We’ve stopped thinking for ourselves. We aren’t using our brains or our stomach-brains. I laugh at the sign in the vegetable section of the grocery store that proudly states: Our organic produce is grown without the use of pesticides, herbicides and chemical additives! That simple statement clearly states the other truth, that what is not organic is grown with pesticides, herbicides and chemical additives.

A lot of people start off the New Year with the classic resolution to lose weight and get fit. In order to really do so we have to change not only our diets but how we think about food and how we treat the environment—the health of our planet is just as important as the health of our bodies. There’s a lot of information out there about food and diet, but as Pollan suggests, the science of nutrition is very young. I propose that no one really knows what they’re talking about. We’ve made some serious blunders, a lot of them connected to money. Crisco, corn syrup, and margarine have destroyed our bodies, but fattened a lot of wallets.

Fermenting beverages… - Photo by Jan Ketchel
Fermenting beverages…
– Photo by Jan Ketchel

We must learn to go easy on our bodies, to not overtax or wear them out. It’s our vehicle through life, but a lot of people treat their cars better than they treat themselves. We must learn to love ourselves as much as we love material things; treat our bodies kindly by eating real food. “If it came from a plant, eat it; if it was made in a plant, don’t,” Pollan states. Wise words. Something to think about as we head into this New Year with our resolutions to get fit and healthy. Time to listen to our other brain perhaps?

Here are some basic food rules from Pollan: Eat fresh food. Eat leaves. Eat wild foods and plants. Stick to the small fish; herring, sardines and anchovies. (They can’t be farmed and their oils are good for us.) Eat animal food that is free range, raised without hormones, antibiotics, and chemicals. Eat fermented foods. Buy as much local and in-season as possible; this cuts down on the amount of petroleum products that are needed to get things into the stores from great distances but is far fresher and more nutritional as well. Plan to start a garden this spring. It’s healthy in more ways than one!

Wishing everyone a happy and healthy New Year,
Jan

A Day in a Life: From Another World To This World

A simple symbol celebrating the season… - Photo by Jan Ketchel
A simple symbol celebrating the season…
– Photo by Jan Ketchel

I wake out of dreaming with the following words flowing through me. They offer guidance in how to approach this season and, really, how to be through all of our days, through all of life in this world:

Rather than wish for, give.
Rather than take, receive.
Rather than too much, just enough.
Rather than withholding and withdrawing, be open.
Keep it simple.
Be present.

Sending Love and Greetings to Everyone! Yes, keep it simple!
Jan

A Day in a Life: Wholeness

Feeling a little overwhelmed? It's not that hard to change… a little new energy can go a long way! - Photo by Jan Ketchel.
Feeling a little overwhelmed?
It’s not that hard to change…
A little new energy can go a long way!
– Photo by Jan Ketchel.

We are all seeking our wholeness. That’s why we’re here. Everything we encounter, choose, and act out is part of our greater intent to achieve this wholeness. Everything that bothers us, makes us feel, makes us angry, fearful, bad, good, beautiful and alive is part of the challenge to get us in touch with our wholeness. If we begin to look at all aspects of life as necessary opportunities to aid us in achieving this wholeness, we might begin to view our lives as spectacular experiments.

Life as a spiritual craving for wholeness is not a new idea, but it encompasses more than our spiritual selves. As long as we reside in physical form then our physical bodies, encompassing our emotional, rational and feeling selves everything we do to our bodies, everything we challenge them to do, and everything that happens to them, becomes part of the whole experiment too. We must pay attention to what our bodies tell us.

At the same time, we must not be afraid to live. We must challenge ourselves to take up the cause, to fulfill our spiritual desires in a conscious and constructive manner. Our spiritual/physical vehicle seeks full life. I suggest making a concerted effort to stir up new energy, to pry ourselves out of our slumps, depressions, no-man’s-lands of isolation, our feelings of disconnect and aloneness, ridding ourselves of our ingrained thoughts of despair and self-condemnation, by intent—intent in the form of empowerment.

Do something to empower the self, in some way, every day. Even something small may be the thing to jolt us into a new kind of living, into valuing who we are, allowing who we know we are at our deepest level to emerge more fully into life. This is what our deepest self desires above all else, to be given permission to fully live. It’s the kind of process that involves testing and proving, so make a little effort, each day, to bring out the deeper self. In so doing, in my experience, we will be met in return with the spiritually seeking side of others. You’d be amazed, as one spirit talks to another, how alike, and how tender and loving we all are.

“I promise to do something, each day, to empower myself.” Setting this intent and then choosing one beneficial thing each day is a good way to begin. It might mean pushing aside our ideas that we are too busy, or too shy, or too unworthy to make a phone call on our own behalf. It might mean standing up for ourselves, feeding our bodies and souls with only the most nourishing and healthy foods and thoughts. Changing one behavior or thought about ourselves is the beginning of consciously taking over the experiment of this life, taking our journey to a new level. What are we waiting for?

Jan