Category Archives: Chuck’s Blog

Welcome to Chuck’s Place! This is where Chuck Ketchel, LCSW-R, expresses his thoughts, insights, and experiences! Currently, Chuck posts an essay once a week, currently on Tuesdays, along the lines of inner work, psychotherapy, Jungian thought and analysis, shamanism, alchemy, politics, or any theme that makes itself known to him as the most important topic of the week. Many of the shamanic and psychological terms used in Chuck’s essays are defined in Tools & Definitions on our Psychotherapy page.

Chuck’s Place: Breakthrough To Wholeness

The magnolia buds have survived the winter and are ready now for breakthrough... - Photo by Jan Ketchel
The magnolia buds have survived the winter and are ready now for breakthrough…
– Photo by Jan Ketchel

We are beings filled to the brim with conflicting tendencies. St. Paul said it succinctly: “That which I would I do not, that which I would not, that I do.” Confronted with the opposition of his own carnal sexuality and his deep spirituality, St. Paul went the way of many a monastic tradition and chose celibacy. The challenge of truly reconciling this polarity within the self by rejecting that which is outside of the self is daunting and often misses the mark. The failure of this resolution couldn’t be more apparent than in the modern Catholic Church,* tarnished worldwide with deep involvement in sexual abuse. Clearly, merely shunning or splitting off sexuality does not make it go away—it must be reckoned with.

Carl Jung pointed out that for a tree’s branches to reach heaven its roots have to reach hell. True reconciliation of inherent human oppositions must integrate all sides of human nature into a cohesive whole. A one-sided solution to our problems inevitably sets the stage for a backlash or a breakthrough of the forsaken other—the rejected shadow self.

Times of breakthrough are exceptional times, like the breakthrough of a swollen river over its dikes. In hexagram #43, Breakthrough, the I Ching counsels resolute action in such exceptional circumstances. First, resolution must be based on a union of strengths and friendliness. The adult self must hold its own and not be taken over by the opposing tendency. On the other hand, it needs to greet it with friendliness, lend an objective ear to its point of view.

Second, a compromise with evil is not possible. If the dissociated tendency insists on taking over the personality on its own terms, it must be openly discredited. There can be no compromise with a one-sided truth. On the other hand, the passions and one-sided motives of the ego self must equally be brought into the light and openly examined.

Third, the struggle must not be carried out directly by force. If an opposing tendency has taken on a compulsive habit in the personality, labeling it evil or denigrating the self for its presence in the personality only empowers it as it weakens the adult self charged with shifting the habitual state of affairs, such as with some kinds of addictions.

It's surprising just how much nature shows us how to break through. When the time is right...Just do it! - Photo by Jan Ketchel
It’s surprising just how much nature shows us how to break through.
When the time is right…Just do it!
– Photo by Jan Ketchel

Finally, the best way to advance is to make energetic progress in new behaviors that serve the true needs of the overall personality. A dysfunctional habit may actually be holding the place of a deeper need for fulfillment. Rather than brand the habit as bad, make use of it to turn in a new direction and engage in behaviors that fulfill the deeper needs of the self. For instance, challenge the self to go into the world and interact versus retreating and soothing the self with lulling talk and substance. Or rather than seeking excessive fulfillment in the outer world, retreat into the deep vibrational experience of transcendent oneness in meditation.

Breakthrough encounters are part and parcel of the individuation process. Breakthrough encounters are necessary guideposts in recapitulation as well. Through these encounters we are afforded the opportunity to integrate our opposing tendencies into a holistic being, truly capable of a new mantra: “That which I would, I do;” the ultimate conscious breakthrough, in consummate wholeness.

Breaking through,
Chuck

* It is interesting to note that an ancient papyrus has broken through the sands of time and been validated by modern scientific method to challenge this one-sided position of the Catholic Church. At least some early Christian communities documented that Christ spoke of having a wife. Here is an excerpt from the NYT regarding the words that have fanned some controversy: “Jesus said to them, ‘My wife…’ ” Too convenient for some, it also contained the words “she will be able to be my disciple,” a clause that inflamed the debate in some churches over whether women should be allowed to be priests.

Read the entire report in The New York Times.

Chuck’s Place: Contentment

Who is your real jailer? - Art by Jan Ketchel
Who is your real jailer?
– Art by Jan Ketchel

Nelson Mandela spent 27 years in prison. His ability to find contentment and meaning throughout those years prepared him to come to power in his seventies and transform a nation.

We are all in our private prison, contained within the four walls of our private karma, the central meaning of our life. The limitations imposed by our deepest challenges may prevent us from experiencing joy, safety, freedom and love. Our private prison, like Mandela’s prison, may severely limit our fulfillment through the most fruitful years of our lives.

We may find ourselves caught in swirls of sorrow, doubt, depression and deep self-pity. These are all necessary encounters, reminders of the transpersonal spirit that seeks to fly freely beyond the prison walls of our discontent. Our deepest sorrow is the song of the bird of freedom that beckons us to sing its tune.

When we recapitulate, we squarely face our karmic fixation. What happened in life that separated us from our spirit, that sent us into the desert of our discontent? Reliving, recollecting, and reprocessing the experiences of our lives ultimately releases us to the freedom of our spirit’s fulfillment. And this process, like Mandela’s, might take decades; no easy road to freedom.

But we needn’t attach to the outcome of our recapitulation process. Instead, we can focus on contentment in this moment, in every moment, through the breath. Buddhist meditation uses the breath. Yogic meditation uses the breath. Shamanic recapitulation uses the breath.

Simply focus awareness on the breath in this moment. Passively observe it without interference. Direct it at will. Gently deepen it. Focus it on the throat, on the solar plexus, on the perineum, on the big toe!

Count, to rhythmically align with the breath. Hold the breath; release it. Bring it to the tensest part of the body and allow it to gently penetrate and soften. Breathe rapidly if that feels right, fully releasing energy that has long been held in. Or breathe ever so softly, with loving tenderness.

Emancipation is but a breath away! - Art by Jan Ketchel
Emancipation is but a breath away!
– Art by Jan Ketchel

Placing awareness on the in-breath, on the inhalation of air—prana/life force/spirit—allows it to fill the body with its energy and vibration. Releasing the old stuck energies deeply stored in the body as we exhale brings contentment to each moment of our lives. The more we breathe with awareness, the deeper we breathe with awareness, the more we realize our deepest intent—to advance our spirit beyond its karmic containment into new life, full of contentment!

Simply breathing,
Chuck

As Bob Marley sings in Redemption Song: “Emancipate yourselves from mental slavery; None but ourselves can free our minds.

Chuck’s Place: Dominion

At some point, we are all advised to leave the triangle... - Art by Jan Ketchel
At some point, we are all advised to leave the triangle…
– Art by Jan Ketchel

How do we establish our domain? How do we achieve dominion over our domain? I refer here to the domain of self, a room with four strong walls, the square of self.

We are beings of the circle, the infinite. We arrive at the gateway to this world through a triangle, the offspring of two, as two become three at our birth. From the circle of infinity we become finite. Born into a triangle, we are challenged next to carve out the four walls of our domain of self, as beings separate from the triangle of our birth.

If we are to fully mature into our four-walled self, we must all experience the disbanding of the original triangle. Freud spent his career focusing on the original triangle and its dominion over us. Only with the phallic power of the sword, male or female, are we afforded the clarity and power to cut through that triangle—with its myths of the nursery, the residual failures, broken promises, and legacy of expectations of those gods who bore us—and establish a new domain of self. Incredible clouds of sorrow hover over our lives as we experience the abandonment of and disconnect from those primal energies that conceived us, themselves tricked by the blissful myths of the garden or the raging energies of power and lust.

So powerful are the energies of the triangle that the ancient world literally used the sword to circumcise the self from the triangle and free it to new fraternity in the greater tribe. The sword of the modern world shines largely in the penetrating impact of awakening consciousness that can cut through the dated myths of attachment that cloud our true selves.

Sorrow is the underlying, overriding emotion that we must bear yet transmute. Sorrow pulls us backward into the deep abyss of what was or wasn’t, as we seek to forever hold onto that which once was, or finally find that which never was. Sorrow is an endless whirlpool that draws us deeper into a morass of bottomless emptiness. It may be necessary to traverse that journey, but beware, there is no bottom, and sorrow renews itself with equal potency at each visitation.

The transmutation of sorrow is the willingness to sit in the aloneness of the room of the four-walled self, to breathe, to feel the integrity of self without censoring thoughts or feelings, but indulging none as well. In this space of the four-walled room of the self we accept that we are participants in an unfathomable mystery. We accept that we have no control over the changes nor the inevitable losses and gains in our lives. We discover that we’re travelers with invitations to participate in this world, but never to stay.

Can we allow ourselves the opportunity to blossom, knowing full well that our time is as limited as a blossom's? - Photo by Jan Ketchel
Can we allow ourselves the opportunity to blossom,
knowing full well that our time is as limited as a blossom’s?
– Photo by Jan Ketchel

Can we grant ourselves the dominion to show up and fully participate, knowing full well that it will all change and that our one true traveling companion is the self in the four-walled room?

Can we allow ourselves to release even that self when it’s time to once again journey in the circle of infinity? Can we step into that circle of infinity now, while we still ride the chariot of our four-wheeled self? Can we live in both worlds now? Freely? Ah, what will we see!

When sitting alone within the four-walled self, it’s beneficial to establish a reliable practice to support the sword-cutting process of separation, individuation, and exploration. As we face our four-walled self what sharper technique is there than meditation to cut through the sorrows that are sure to plague us?

Here is a link to a simple and direct meditation practice, offering first steps, as well as deepening techniques dedicated to the process of sitting within the four-walled self: Son Meditation. I encourage you to give it a try as you seek to establish your domain of self.

From within my domain,
Chuck

Chuck’s Place: Mythbusters—The Rites Of Spring

We must all sit upon the immovable spot if we are to achieve new life... - Photo by Chuck Ketchel
We must all sit upon the immovable spot if we are to achieve new life…
– Photo by Chuck Ketchel

An eager workshop attendee once asked the Nagual, Carlos Castaneda, “Should we recapitulate what’s happening right now?” Carlos hesitated, then said softly, “Not yet,” with no further explanation. I knew in that moment that Carlos was saying that the luster of the myth we were all participating in would fade once recapitulated. He wanted us to enjoy the energy we were in for just a while longer. Isn’t that what we all seek when we fall in love, to enjoy the energy of it just a little while longer?

The truth is that once we have sat upon the immovable spot, as we sit beneath the Bodhi tree of our recapitulation, the energy and allure of the old illusions are released from our newly enlightened selves. We are freed from the terror, longing, and both negative and positive beliefs of old energetic attachments. We are able to walk out of the myths that once governed our lives into whole new worlds of possibility, real worlds of possibility.

Carl Jung recognized that all lives embody a core myth. If we look around to the cast of characters we were born into and the formative events of our lives, we can begin to identify the myth we were born into. Perhaps it’s our karmic challenge to solve a problem that has held us in check for eons. How could it be possible to be freed to new life if we have not cracked the nut of an old problem—our mythical nemesis? There is no escape from an unsolved problem; we continue to meet it everywhere. If we are convinced that we are unlovable, no amount of attention will convince us otherwise. If we are to be loved, we must first free ourselves of our attachment to the myth of the ugly duckling.

This requires recapitulation. We must be able to be present to all the truths to free ourselves from the myth we have been captivated by. Those truths might include that the mythic giants who conceived of us in this life were, indeed, quite flawed mortals without a clue. We’re all equals now, outside the myth of familial promise in the nursery; equal beings who are going to die; equal beings trying to crack the mystery of our myths, seeking new—real—adult life.

The violent, unrefined destructive energies of new life are boiling beneath the surface of spring. Birth is an aggressive, violent process—let’s bust any romantic myth to the contrary right now. The energies of earth quake beneath the surface, the intensities of storm surround us. Right now, at spring’s awakening, we all sit upon the immovable spot.

There really is new life beneath the hardened surface! - Photo by Jan Ketchel
There really is new life beneath the hardened surface!
– Photo by Jan Ketchel

If there is to be new life, the rigid ground of myths that no longer channel life must be cracked. New life promises Abundance, the 3 of Cups, the first Tarot card that I pulled on the first day of spring as I contemplated writing this blog. However, the rigid structures, the myths we have clung to, must be sacrificed, the Hanged Man, the second card I pulled. We must allow our ego attachments, the myths we cling to, to be busted by the living waters rushing beneath the surface. Like a crucified being, we must sit upon the immovable spot of recapitulation that will allow the truths to set us free to new life. To achieve this we must allow for clear and truthful communication, The Magus, the third card I pulled, the winged messenger of Mercury, to deliver the truth clearly, to allow the Rites of Spring to be performed, busting through the old myths, bringing new life in abundance.

Mythbusting,
Chuck

Chuck’s Place: Cognitive Dissonance & Inner Silence

Can you handle the cognitive dissonance? - Photo by Jan Ketchel
Can you handle the cognitive dissonance?
– Photo by Jan Ketchel

While reading Felix Wolf’s The Art of Navigation, I’m ignited with sudden clarity regarding cognitive dissonance. Describing it to Jan, I crisscross my arms overhead in an abrupt gesture to demonstrate the clash of dissonant energetic currents. At the exact second that my arms cross in the air above my head, loud crashes impact each of the two large living room windows. A cardinal hits one, a blue jay the other. Momentarily stunned, they each fall to the ground and then fly off. I took this dramatic synchronous event as a sign to write this blog.

Felix Wolf, a fellow traveler whom I’ve never met, has also deeply immersed himself in the shamanic world of Carlos Castaneda. Though Carlos ended his shamanic line, the energetic permutations of his knowledge vibrate in new ways throughout the world. For Felix it has emerged as the art of navigation, for me it has been the clinical application of recapitulation.

What comes alive for me in Felix’s writing is the emphasis the Nagual, Carlos Castaneda, put on using cognitive dissonance to achieve the coveted state of inner silence, the springboard to infinity. Carlos explained that the mind, with its modus operandi of rationality, constructs a world with a river of energy that flows in one direction only, its true north being reason. Our internal dialogue, the flow of thoughts in our minds, groups its interpretations of reality along this flow of rationality. What the mind can’t handle is the experience of a thought, fact or event that flows in the opposite direction of its reason. When that happens there is an interruption in the operations of the mind that lands us momentarily into a state of inner silence.

In inner silence we are treated to perceptions devoid of inner dialogue, devoid of the mind’s normal interpretative system. For a moment we step outside the incessant internal dialogue box of the matrix into a world of energy. Joseph Campbell once wrote: “Every now and then, while I’m walking along Fifth Avenue, everything just breaks up into subatomic particles and I think, ‘Well, Jesus Christ, that is what it is.'”

When I was in my very early twenties, Jeanne and I, still in our young marriage, lived and worked in Manhattan. Jeanne, employed by an international importer, had met a young man at a trade show and was smitten with attraction. The depth of her feeling did not go away. What threatened me most was that she was attracted to his spirit. How could this be? I was spirit man!

I allowed these colliding currents of energy to crash. I asked myself the question: “Are Jeanne and I not meant to be together?” Immediately the world grew quiet and I dropped into the most peaceful calm state I’d ever known. I stayed there for a while, utterly calm, no thoughts. I emerged greatly perplexed by the meaning of this experience. I refused the thought that we would end. I awaited the return of my mind to overrun the thought of ending, but I never forgot the experience.

In holding together through our recapitulations we are able to see what's there... - Photo by Jan Ketchel
In holding together through our recapitulations we are able to see what’s there…
– Photo by Jan Ketchel

Twenty-five years later, I lay next to Jeanne as she drew her last breath in Switzerland. I was confronted with the dissonance of the person I cherished the most in this world, now dead before me. In that moment, the world went silent and a very deep sense of calm swept over me. It stayed with me for hours.

Several years ago, Jan and I sat in the office with the intent that Jan would channel Jeanne. Jan sat opposite me. As I looked over at her, her form suddenly blurred and before my very eyes she transmogrified into Jeanne; it was like a scene out of the movie Ghost! My reason was overcome by an incontestable contradiction. All went silent and I entered that state of deep calm.

In each of these experiences I was able to hold the dissonant energies together and be transported into the calm of inner silence. However, this is not always the case. Frequently, the collisions of dissonant experiences generate a fragmentation that takes years and deep work to weave together, master, and release to the calms of silence.

In the psychological world, trauma is identified as the mind’s encounter with an incredible disruption to its reason, to its normal expectations of order. This can be the traumatic impact of being in a sudden earthquake or being subjected to unexpected behavior, such as physical or sexual abuse at the hands of a “loved one.” These ruptures in normalcy fragment consciousness, as the normalcy of the mind’s expectations are disrupted, sending one out-of-mind and often out-of-body. In such cases, cognitive dissonance leads to a dissociation that requires a recapitulation to recover the fragmented self and the energy needed to withstand the dissonant energies of the shattering experience before one can release to the deep calm of inner silence.

Shamans spend years recapitulating their lives, piecing together the ruptures in their minds that once led them into states of non-ordinary reality. When we are capable of sustaining the full truth of our own recapitulation experiences—reconciling the dissonance—the mind ceases to be dominant and we reach inner silence with what was or what is, freed from the judgments of the inner dialogue, delivered at last to the place of deep calm.

With recapitulation and reconciliation, we are now capable of seeing and being in the greater reality with deep calm. We are now able to explore dimensions of reality that exist beyond the narrow bands of reason. We are able to participate in infinity, with utter calmness.

The machinations of the mind are like the squirrel's incessant chewing... - Photo by Jan Ketchel
The machinations of the mind are like the squirrel’s incessant chewing…
– Photo by Jan Ketchel

May we see our encounters with cognitive dissonance, those ruptures in the continuity of the mind’s expectations, however shattering, as opportunities to accrue moments of inner silence. The Shamans of Ancient Mexico maintain that all our inner silence moments in life accrue until they reach a critical mass. At that point we are capable of living in inner silence at will. Cognitive dissonance—like planes that suddenly disappear without a trace—are opportunities to launch ourselves into an expanded reality through inner silence; a reality we are now charged with evolving into as Planet Reason enters its waning stages.

From the calm,
Chuck