Chuck’s Place: Meditation, Sensation, Intuition

Meditation offers balance and detachment... - Photo by Jan Ketchel
Meditation offers balance and detachment…
– Photo by Jan Ketchel

We live in a time of information overload. We are saturated from without by a constant flood of communication, from the latest news of everyone’s experiences to world events and an environment rapidly and unpredictably changing. Inwardly, we are flooded with images, thoughts, feelings and sensations, all vying for our attention that they might share their own stories.

The challenge now is how to stay grounded and manage this high intensity flow of data while simultaneously figuring out what is real, meaningful, and deserving of our attention.

There is a growing consensus, from many fields, that the ancient meditation practices of the East provide a technique that enables us to manage this overwhelming flood of data that we perceive or generate in such a way that we are granted the freedom to decide where we will place our attention. The simple ability to notice a thought or news item but be able to then choose to bring our attention back to the present moment, to our breath without interruption or a further development of the thought, goes a long way toward calming our central nervous system and providing the grounding to navigate daily life.

Carl Jung long ago identified two psychological functions, intuition and sensation, that are relevant to deepening our ability to navigate the flood of stimulation we encounter from within and without each day. Simply put, intuition is a psychological function, a sixth sense, that perceives what might be behind a door we are about to open, for instance, or “sees” some event in the future. Sensation operates through the five physical senses; it perceives what’s “actually” here and now.

These two functions are extreme opposites; one focuses on concrete known reality, the other on a future reality, unknowable in concrete terms. Often our minds are inundated with thoughts, feelings or images that if left to run freely would generate a story we might then contend is real. Suddenly we imagine a look on someone’s face or a call not returned as a definite snub. We feel rejected. We become frightened, anxious, and worried and before we know it we are living out that drama as if it were real.

Meditation might aid us here to lift us from the intensity of this inner drama and ground us in the here and now through focus on our body and one of its physiological functions, breathing. Here meditation couples with the sensation function to ground the ego and enable it to take back its energy from the drama. Afterwards, once centered, the ego is in a position to determine whether the germ seed of the drama was an actual intuition—that is, an actual perception of a future reality for instance—or merely the spinning of an illusion by a thought or some other trickster character in the personality.

Sitting with sensation our minds eventually enter the beauty and calmness of pure intuition... - Photo by Jan Ketchel
Sitting with sensation our minds eventually enter the beauty and calmness of pure intuition…
– Photo by Jan Ketchel

Intuitions generally occur spontaneously, presenting a definite picture, feeling, or knowing of something unseen. The experience might be compared to a flash of lightening. It’s powerful. Inner dramas, by contrast, though they might build in emotional intensity as the drama deepens in the mind, are more like soap operas spinning endless tales than sudden and powerful shocks of knowing. A grounded ego, detached from the drama, is in a good position to determine if it’s dealing with drama or intuition and can decide more clearly what to give attention to and what to discard.

Of course, even when dealing with a legitimate intuition there is still the possibility that a perceived future does not unfold along the lines intuited. Once again we do well to exercise the tool of mediation that helps us to stay grounded in the present moment, suspending judgment of what might happen as we watch life unfold as it will.

In developing a dedicated meditation practice we are provided with the grounding in sensation that enables us to delve into and explore the unseen without being captivated by phantom dramas that consume our vital energy and distract us from real life. Meditation provides the bridge to unite the seemingly irreconcilable opposites of sensation and intuition, allowing us to deepen our meaningful presence in life, in all its dimensions.

Sitting in calm sensation,
Chuck

Once again, I share a YouTube video of a very simple and easy Korean meditation method: Son Meditation.

Soulbyte for Friday August 29, 2014

The pathway to change lies always before you. It is your choice to take it or not. Choosing change leads to new opportunities and possibilities. Choosing not to change leaves one depressed, oppressed, and stagnant. Both options present challenges. Both options require nerves of steel and the ability to withstand pressure from within and without. The qualities of each choice lead one to confrontation with desires, needs, and wants of mind, body, spirit. Whichever choice you make, to change or not, be certain that life will come to meet you, aiding and abetting you as you choose your path. The choice is yours. Make it with full awareness of what you are setting yourself up for.

Soulbyte for Thursday August 28, 2014

Don’t forget to play a little. To be in balance one must not dismiss the god of merriment but embrace its qualities of mirth and enjoyment of life. To be too solid and unmoving is as awkward as being excessive. Balance requires attention to all sides of the self, to desires for change as well as desires for stability.

Keep the self in good physical and mental shape through doing the inner work of knowing the self fully. Keep the body in good shape through exercise and meditation. Keep the spirit happy through sleep and dream. Keep the ego attuned with daring and care of self and other. All aspects of self matter.

A Day in a Life: The Rails Of Routine

In breaking routine, I got to see the Tibetan prayer flags flying, spreading their messages to the world... - Photo by Jan Ketchel
In breaking routine, I got to see the Tibetan prayer flags flying, spreading their messages to the world…
– Photo by Jan Ketchel

Routine, both a beauty and a beast, keeps us on the straight and narrow. Even if we are not train commuters, riding the rails each morning and back again each evening, our lives can become as rigid and narrowly defined as the rails upon which the commuter trains rumble along, heading always in the same two directions, in and out of the city.

The beauty of routine is that it keeps us sane. It occupies us for most of the day with all that holds us bound to life, to work, to duty, to the security and safety of all that is and all that we expect to continue to be. It invites us to easily get up each day and go about our lives with little thought to anything else.

Routine offers the beauty of knowing who we are and where we are, at least for the moment and perhaps even for the foreseeable future. Routine allows us to exist without fear or worry, as we merrily ride along on its rails of contentment. But routine is also a beast. It confines us to that same life of contentment, which leads to complacency. It allows us to dissociate as we let life pass us by, as we are not challenged to do otherwise. It takes us where it always takes us, with little room for adventure. It controls our lives and keeps our spirits dampened with its must dos and must haves. In truth, it limits us.

The control of routine goes far beyond our outer world, controlling our inner world as well. Think of the routine things we say to ourselves all the time, the repetitive thoughts that circulate through our minds telling us the same things about ourselves over and over again, the nagging and debilitating untruths that constantly keep us stuck on the rigid rails of unfulfilling life.

Rigid ideas, judgments, expectations, and choices keep us stuck, keep us narcissistically fixated on always being right and always being safe in our routine. We can’t hear anything outside of our inner patter and we can’t accept that someone else might have something important to tell us, offering a new perspective. If we are always right then everyone else must be wrong, and that’s a really hard way to live. In breaking through the rigidities of our inner routine, we offer ourselves the opportunity to hear, see, and experience something new.

Sitting in calmness we notice other things, we feel differently... - Photo by Jan Ketchel
Sitting in calmness we notice other things, we feel differently…
– Photo by Jan Ketchel

We recently took a week off from our routine. It was to be a week to flow with the energy of each day, seeing what arose to guide us, to entice us, to invite us into new experiences or to simply be. It was a wonderful experience; no pressure, no duty, no expectations. We woke each morning to a bubble of excitement. What will we do today? And then we waited. We waited for signs and for our mutual energy in alignment to guide us. It worked perfectly.

Some days we were active, other days we were calmly present, but always we acted from a place of knowing that there was no agenda and thus there was no compromise. Adventures presented themselves and we enjoyed them. Challenges arose and we met them. Nothing was denied; everything was acceptable. We noticed that the conscious shift away from routine did not mean there was no routine, but it meant that routine did not rule, it became a choice. It became simply a structure to engage in or not.

We let the energy of each day determine our actions along with our own sense of what felt right. We sat with feelings, emotions, desires and the energy of our physical selves and made our decisions based on sitting in calmness. Reading the energy of each day and the reality of where we were in the moment made for some interesting choices in how to use the freedom of no routine. Rather than run around like crazy with our freedom, no agenda gave us pause to investigate ourselves on a deeper level. What was most important to us? Sitting in calmness the answers came clearly. Sitting in calmness the world and its enticements dissolved.

In the midst of our week off we decided that we should break with some of our routine schedules. You may notice that our blogging schedule is going to be different, when inspiration strikes, rather than according to a plan we had set up years ago. This allows us to be more present in the moment, more spontaneous, and more in alignment with the energy of each day.

Channelings may appear more often as we deepen our exploration of all that is, both in the reality of our lives and in the exploration of other realities. We’re excited about this and our main intent is, as it has always been with this website, to freely share what we learn.

I got to experience something new today, including a glimpse of my own shadow... - Photo by Jan Ketchel
I got to experience something new today,
including a glimpse of my own shadow…
– Photo by Jan Ketchel

I chose to alter my own morning routine today. I spent some time in the garden. The weather was perfectly calm, the temperature perfectly comfortable, a high summer morning, the bees buzzing, the butterflies on the butterfly bush, the flowers in the garden nodding as I trimmed and admired them. Had I not altered my morning I would not have been available to rescue a fat chipmunk caught in a downspout, his mouth full of nuts. I heard something scrambling and when I poked the side of the spout I heard a petrified squeak. I disconnected the gutter and shook it. Out popped a stunned chipmunk, round and plump. He looked at me and then ran off. I gladly accepted that he was grateful for my assistance.

In volitionally changing our routines, we offer ourselves brief moments of respite from our usual feelings and patterns of behavior. We allow ourselves to just be, and when we let ourselves just be we soften. Softening allows us to feel and see things differently too, and those are the moments when new things begin to happen for us and to us. In moments of softness guidance comes, as we are more receptive, and when we are more receptive we are more naturally present to give as well.

In admiration of both the beauty and the beast,
Jan

Soulbyte for Wednesday August 27, 2014

Sorry for the delay in getting out today’s Soulbyte. Our internet was down this morning. Look for a blog from Jan later in the day.

Here is the Soulbyte:

Meditate throughout the day by constantly pulling the self back to the reality of the moment. Let go of worry and strife and focus instead on the love you carry within. All beings carry love within, even the most hardened of criminals.

Soften the heart for self and other as you return to the reality of the moment, as you return to now and meditate on the breath and the love circulating naturally throughout your being. If you breathe, you love too. It’s that simple. Awaken the calmness of this love within you by staying in the reality of now with the reality of your breath reminding you of your deepest gifts within.

Chuck Ketchel, LCSWR