Find calmness within as often as possible throughout your day. Let what is outside of you recede as you breathe it away and let calming breath in. In the Tao of you find peace and quiet, find your center and your anchor in the true peace and calm of nature, nature that rumbles softly from the depths of Mother Earth that you are just a babe in her arms and she will take care of you, for you are one of her own loves. Let yourself be that calm and at peace today. It will do you good!

-From the Soul Sisters, Jan & Jeanne

Sun and light, moon and night, all parts of the whole, revealing the human dilemma, earth and spirit, animal and divine, all seeking understanding and wholeness, answers to the big questions. Start small. Use the light and then use the dark to show you the way. Not all needs light to be known. Some things are best learned groping in the dark, the deeper mysteries hidden from the light waiting to be found. All have them inside, the treasures of the deep, in the unknown self. Let not them remain buried through yet another lifetime but seek continually within, asking always why until the answers come. A questing life with all its ups and downs, its lights and darks, its strengths and weaknesses is surely the richest life of all. Inside each of you those riches lie waiting to be discovered, have no doubt!

-From the Soul Sisters, Jan & Jeanne

Are you often headless? Do you lose your head and forget who you are and why you are there? Do you wander too far from your heart, forget that you are a kind and loving being? Do you wake up every morning wondering how you got there, who you really are supposed to be, and where your connection to Self has gone? You are not alone, but instead of feeling sorry for everyone else, asking for their salvation, ask for your own. What about you? Are you not worthy of every kindness and consideration too? Help yourself today. Keep your head on! Be loving to the self! You deserve it!

-From the Soul Sisters, Jan & Jeanne

Stand with feet firmly on the ground. Feel rooted where you are, a being on planet Earth, far from your real home yet home nonetheless, for wherever you find yourself that is home. Home is the being that you are, more inside than outside, so contentment may reign no matter where your feet are. Stand firm and be at peace.

-From the Soul Sisters, Jan & Jeanne

Courage comes in many forms. There is the courage to quit and the courage to keep going. There is the courage to change and the courage to be steadfast. There is the courage to wait patiently and the courage to forge ahead. There is the courage to love and embrace and the courage to detach and be alone. There is the courage to go in your own direction and the courage to go with the crowd. There is the courage to fight against all odds and the courage to lay down arms and call it a truce. There is the courage to live to the fullest no matter what and there is the courage to die when the time is right. There is the courage to share with kindness and the courage to hold onto what is important. And there is the courage to just be the true self at all times and perhaps that takes the most courage of all.

-From the Soul Sisters, Jan & Jeanne