Keep sacred the breath of life so that it may long nurture and sustain you. Use it wisely, to center and ground you but also in protest when necessary. Use it to calm and quiet you but also to rise up and conquer when it is time, for sometimes it is indeed right to be riled up and to take action. Sometimes sitting still is the best medicine and sometimes getting to your feet and doing something is the only cure. It is, however, a very fine line between the two, for balance is key to everything, and it is only long inner contemplation that will bring forth the right decision. How you choose to protest matters, so choose with care. How you sit and breathe, however, is very simple, just do it. Breathe, and as you do remember that life is in every breath and it is sacred. Choose wisely.

-From the Soul Sisters, Jan & Jeanne