Tag Archives: recapitulation

Chuck’s Place: Fallen Angels Or Magical Beings?

The other morning, as I prepared for work, my mind was preoccupied with Jung’s “Late Thoughts,” a chapter in his autobiography that spoke of his final commentary on a world he was soon to leave. Jung lamented that the world lacked a living religious mythology that had kept pace with, and could serve as a guide to the modern world. His major concern was the question of evil for the modern world, which is still cast as the fallen angel, separate and distinct from God. How is mankind to reconcile the wholeness of its nature if God is only light, and darkness a fallen angel who failed to remain in the goodness of the light. That fallen angel resides in all mankind in the dark side of its nature?

Eventually the grackle turned over and sat up, still quite dazed... - Photo by Jan Ketchel
Eventually the grackle turned over and sat up, still quite dazed…
– Photo by Jan Ketchel

At the exact moment of this thought, I was stunned by a loud THUD at the glass door to our deck. I ran to the door to find a large black grackle lying on its back, its wings flailing frantically, its heart beating wildly. It was clearly in shock and my heart sank at the sight of its helplessness and its dubious prognosis.

I knew better than to open the door and attempt to assist. The fatal outcome of the wounded animals I had rescued in my childhood came to mind. Better to give this bird the sanctuary of its own inner resources than to shock it further with outside intervention, however well-meaning.

I quietly walked away, grappling with my own sadness and yet hopeful that this fallen angel might resume its journey. A half hour later, I returned to discover that the grackle’s wings were completely still, its heartbeat barely discernible. The prognosis appeared fatal, though I still held out hope.

Before I left the house, I checked one more time and was excited to discover that the bird had turned over and was sitting calmly in its place. The next question was: Will it actually be able to fly, or does it have a broken wing? An hour later, Jan was able to report that the grackle had successfully regained its poise, spread its wings, and lifted off the deck into a nearby tree.

I am left with the synchronicity of Jung’s lament that religious mythology has not progressed beyond earth and humankind needing redemption and the crash of the black grackle into the glass. Perhaps this bird’s process was the answer to a new mythology, more guiding and pertinent to our modern sensibility and dire predicament.

The first picture that popped into my mind was the image on the cover of Carlos Castaneda’s first book, The Teachings of Don Juan: A Yaqui Way of Knowledge, a black crow perched in the desert. My bird was a grackle, often associated with the crow but not actually of its family. Nonetheless, the association leads me to the mythology of the Shamans of Ancient Mexico.

Those shamans see human beings as magical beings. What an awesome description; human beings are inherently magical! This is a far cry from beings fallen from God, offspring of Satan and earth. This is a description that transcends good and evil, and morality itself. This designation is intrinsically, and wholeheartedly, simply magical!

Preparing to take off... - Photo by Jan Ketchel
Preparing to take off…
– Photo by Jan Ketchel

Indeed, the Shamans of Ancient Mexico see the world we live in as a consensus reality, a fixation of our vast potential, an interruption in our magical flight. We are like the bird that crashed into the glass; we are all lying helpless on the deck of this world, our magical nature ground to a halt.

Like the grackle that smacked into the glass those shamans see the central grounding position of our human fixation as the collision of our magical nature with self-reflection. Self-reflection is the overriding obsession currently mirrored in our attachment to the “likes” of social media. Our species is obsessed with its goodness, badness, value, possessions, and self-preservation, which color our ability to go beyond the self and see the true needs in the world around us.

This obsession with me and mine is the modus operandi behind greed, wars, and the destruction of the planet. Nonetheless, the shamans suspend judgment and instead totally appreciate the utter magic of our ability to create this world, regardless of its instability. Like modern physicists, they understand the world of everyday reality as but one of many possible interpretations of energy. At the same time, they cannot help but marvel at how magical a species we really are, powerful enough to create the consensus reality we all live in every day of our lives. Yet those shamans know that, like my bird who had to find its way back to its wings, human beings have all they need within themselves to restore their connection to their magic.

The world is now like my flailing grackle, charged to recalibrate itself beyond its encounter with self-reflection. That bird needed no outside help, no Godly redeemer to restore it to balance. We have everything we need too. We are, after all, magical.

The world wobbles out of control because it must find its way back to the magic, beyond its destructive hold on self-importance over the greater needs of life. That particular fixation has run its full course and is no longer sustainable. A new world that explores its interdependent wholeness is in formation. And that grackle did rebalance and lift off to a new adventure, and so will we.

Off on a new adventure... - Photo by Jan Ketchel
Off on a new adventure…
– Photo by Jan Ketchel

I distinctly recall Carlos Castaneda, at a tensegrity workshop, turning his back to us as he performed a deep shoulder roll, including his full shoulder blade, telling us to “free your wings.” Yes, in the eyes of those shamans we are magical beings whose wings have been clipped, but needn’t be if we are prepared to do a deep recapitulation and set ourselves free.

I know that Carlos would say that we have two interpretations to choose from: We are the offspring of God’s fallen angels who need redemption from our inability to transcend our evil nature or we are magical beings fully capable of recapitulating and launching into a new adventure.

From one magical being to another,
Chuck

A Day in a Life: Second Step Of Recapitulation

It might take a while to realize that what blocks our path are our own beautiful truths... - Photo by Jan Ketchel
It might take a while to realize that what blocks our path are our own beautiful truths…
– Photo by Jan Ketchel

Once we accept that there is something wrong at our core, we are ready for the next crucial step on the healing journey that the process of recapitulation offers. That step is to be open. Being open means allowing life itself—the universe, our bodies, our psyches, and our spirits—to show us what we must face about ourselves, the fears, truths and potential that lie hidden inside us.

If we constantly turn away from what comes to guide us, we may not really be ready. Our steps into our inner world may be so frightening and uncomfortable that we cannot hold ourselves together. We must question whether or not we have the energy or the time to commit to the deeply investigative and healing process that is recapitulation.

Are we truly ready to find out all that troubles us? Or are we better off waiting until we are more ready and available to take the changing journey of recapitulation? I was forty-eight years old before I was finally ready to face what constantly nipped at my soul. Before then I lived with the discomfort of knowing that something was not right, yet I just could not face what it was or what it might mean. I made the choice to live with my defenses and my demons, to struggle along as best I could in the stranglehold of depression, dissociated from life and Self, until I no longer could.

If we are not ready, if it is truly not the proper time to open the door to input from all that we are, our choice then is to get busy with life, to forge ahead into career, family, or creative endeavors. The truth is that we must be able to give ourselves the care and attention that a deep inner journey will require. We must have forged a mature adult self, capable of guiding us through the process. If we have not yet forged a strong adult self then that is the first step to work on as we contemplate our future inner work. A strong adult self capable of guiding our inner child self through the process is a necessary prerequisite of any inner journey.

In addition, if we are at the beginning of forging our identity in the world, still building our ego and finding our feet as independent beings it might not be the right time either. Perhaps its better to put our energy into being fully in the world. However, if our attempts to be in the world repeatedly fail, it might actually be better to tackle what lies within while simultaneously making our way in the outside world. It really depends on who we are, what energetically presents itself to us, and what we are capable of handling.

Whether it is the time for us to begin a deeply life-changing journey or not can be a matter of personal preference and choice, but as with so many choices we are often pushed into them because we have no other recourse but to acquiesce. Some people have life changing events occur that force a change, a serious accident, a near-death experience, devastating illness or circumstances that require starting over, often with a decidedly changed persona and intent. In my own case, I felt death breathing down my neck. I literally felt like I was dying. Though I had no physical disease, I had deeply gnawing spiritual dis-ease. It was time to stop running from it. I knew that if I did not do something for myself, find someone to talk to, I would die.

We might be ready when we least expect it to take the inner journey to facing our fears... - Photo by Jan Ketchel
We might be ready when we least expect it to take the inner journey to facing our fears…
– Photo by Jan Ketchel

Death was so close I could smell its stench. I was soon to discover that the stench of 16 years of childhood sexual abuse, rotting at the center of my being, was a far more preferable traveling companion, because it meant letting the breath of life in. Soon life was breathing down my neck, urging me on, and the scent of death wafted away with each word I spoke and each breath I took. As B. K. S. Iyengar says in his book, Light on Life: “We carry so many toxins in memory, feelings that we have stored away and allowed to stagnate and fester. We get so used to carrying this sack of rubbish around that we even conclude it is just part and parcel of our character.”

Basically, when our discomfort shows us that we need healing at our very core, we have two choices: to tackle it head on, accepting what comes, or asking it to wait until we are more ready in our personal lives to handle the full impact of it. It’s okay to not be ready, but the question of readiness itself needs careful attention and consideration.

Once we make the decision to begin our recapitulation, or once our recapitulation begins without our total approval as is sometimes the case, we must shift into being open in a way that we have probably never been open before. Openness evolves as we let the process begin, as we become keenly aware of the world around us and the world inside us, as we begin to examine everything that happens to us in a new way, everything that we dream about, everything that we smell, taste, feel, hear, touch and remember.

Our dreams might be the first place our recapitulation shows up. At the beginning of my recapitulation I had a dream that basically laid out the entire first year of my recapitulation. After that I had subsequent dreams showing me where I would go and how things would unfold. It was only in retrospect, as I worked on my Recapitulation Diaries books, that I clearly saw this process. We all dream. As we open to recapitulation, our dream recall improves and we learn to trust that our dreams will guide us.

Another place that recapitulation may show up is in our body. What do our aches and pains really mean? Are we sick or are we being shown where we store our memories? Are our chronic symptoms symptoms of our spiritual dis-ease? If we allow our body to show us what it knows we learn about where we have been and what we have been through. During my recapitulation my throat ached for months as I was unable to speak or cry. I felt a huge ball growing. I painted pictures of it, but it was not fully released until I faced what it really meant about my child self. All that she held in had to be felt and resolved, all hers fears and pain, all her shame.

Being open means learning what it means to suspend judgments and blame, to lose our inflations and self-deprecating criticalness, to drop our protective defenses and humbly revision ourselves as part of a grander universe where all are equal, equally vulnerable and equally unique. Being open means we learn that its okay to have feelings and emotions, to care about ourselves, especially if we have spent our lives caring only about others.

And then there is the light! - Photo by Jan Ketchel
And then there is the light!
– Photo by Jan Ketchel

Being open means letting go, gradually at first and them more readily, of our need to control our world. Granted this is a necessary defense, keeping us from falling apart, but eventually it has to go too, because recapitulation means that sooner or later we are going to totally fall apart, not because we are not able to withstand the impact of our deepest truths, but because we are fully ready to handle them. Letting go is trusting that we are enough, that we have everything we need inside us, as we dare to put it to the test a step at a time.

Being open means saying, “Okay, I’m ready. Show me what I need to know about myself. I am ready to take the changing journey of recapitulation.” And then we wait for what comes to show us the steps that we will take along our personal path of recapitulation. Once the journey begins we don’t really have to do anything, as it will take us! We just have to keep being open, unfolding like a flower as it turns its head toward the light.

Still walking the recapitulation path, in the light of every day,
Jan

NOTE: See my previous blog First Step Of Recapitulation: HERE

A Day in a Life: First Step Of Recapitulation

The first step in taking the recapitulation journey is to acknowledge that something is wrong. Statements and questions like the following might indicate the need for deeper self-exploraton:

We have to fully explore the dark if we are to fully access the light... - Photo by Jan Ketchel
We have to fully explore the dark if we are to fully access the light…
– Photo by Jan Ketchel

I don’t fit in.
I’m not really here; my body walks around but I’m not in it.
I don’t feel safe.
I’m always afraid.
I just want to be normal.
Why can’t I just be like everyone else?
Why do I feel so different, isolated, lonely, angry?
Why can’t I trust anyone?
Why do I feel so ashamed, so guilty, so invisible and unimportant?
What am I always apologizing for?
What is wrong with me?

Recapitulation is not just for the recapitulation of trauma or physical or sexual abuse; it is a process that can be utilized to clear up and clean up any negative energies or beliefs that may hamper fuller living. From the point of view of the Shamans of Ancient Mexico it is a prerequisite to higher learning and exploration.

How can we move on into new positive life experiences if we have not completely shed the negative aspects of our old life experiences? Our experiences of happiness, contentment, and calm balance will be fleeting or short-lived until we acknowledge that something is seriously wrong, that in spite of how far we have come in life we are slowly dying a little bit each day at our deepest core.

Once we acknowledge that something is seriously wrong with us the next step is to accept that it’s okay to have something wrong; in fact it might be quite helpful. No one is perfect or is expected to be perfect, in spite of what you may have been taught. The things that we’ve been taught and the voices that have ruled us our entire lives might be the first things to look at closely as we contemplate beginning a recapitulation.

A simple nonthreatening process might entail noticing how often we refer to or repeat things that we were taught as we were growing up. Are those things true today? Do we really believe them? Are they relevant to now? What are the messages I constantly repeat to myself? Who told me I couldn’t do this or that? Who made up the rules that rule me? Who’s voice do I hear in my head telling we what to do, how to think and how to feel? Who’s voice controls me?

Recapitulation asks us to face our issues and, yes, that is a painful process but we will never be free if we don’t fully encounter and go through all that keeps us bound to lives of stagnancy, negative self-talk, repetitive behaviors, pain and depression.

The recapitulation goal is to one day walk calmly among the shadows and be at peace... - Photo by Jan Ketchel
The recapitulation goal is to one day walk calmly among the shadows and be at peace…
– Photo by Jan Ketchel

In acknowledging that there is something wrong with us, we must also accept that everything can be fixed, that where there is a wrong there is a right. And the personal commitment to fixing the wrongs and finding the rights is the healing journey of recapitulation.

Remember, you’re already a survivor. You can get through anything; you’ve already proven that just by growing up with all of your defenses and protections in place. Now it’s time to go on to a new level of living, growing beyond the old stuff that is no longer really working for you. Your strengths and abilities do not need to be tested; that’s already been done. You just need to reframe them into positive attributes as you now concentrate on healing you!

We live our whole lives in our physical body, housing our mental, emotional and spiritual selves. It’s important to make our body home of self into someone we really love and respect, someone we want to spend the rest of our lives with. Recapitulation can get us there.

It’s a fascinating journey,
Jan

A Day in a Life: The Four-Fold Process Of Recapitulation

The four-fold path is ever-unfolding... - Art by Jan Ketchel
The four-fold path is ever-unfolding…
– Art by Jan Ketchel

Show up.
Pay attention.
Tell the truth.
Don’t get attached to the outcome
.

These four basic principles of many shamanic traditions have been put to modern usage in a variety of well-established models of healing and recovery. Indeed, Carl Jung suggested squaring the circle, grounding in four points of consciousness to fully access and achieve the wholeness that we truly are. Claudia Black in her seminal work on co-dependency, Double Duty, sets out four basic agreements that adult children of chemically dependent parents follow to achieve recovery: to show up and explore their past; to pay attention to and identify what was learned as a child; to without judgment tell the truth about old behaviors, reframing them into survival skills; and to not get attached to the outcome but to break through all ideas of the past to take full ownership of true feelings, beliefs, and responsibility for new life. Angeles Arrien brought the process of indigenous shamanism alive in her own seminal work, The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary. I see these same four strategies clearly spelled out in the shamanic process of recapitulation that turned my own life on its ear as I embarked on a journey of deep self-exploration and healing, marking the square within the circle of my own wholeness.

During the shamanic process of recapitulation, showing up might mean being present for what shows up in your life and points out what must be recapitulated and what must be received. Often a recapitulation process seems to begin out of nowhere, but deeper reflection might reveal that it has been in the works for a long time. If you are ready, if you choose to commit, if you align with the intent of your spirit, you will be on the healing journey of a lifetime, into your own body and psyche, where all that you are and all that you have the potential to become waits for reconciliation. Though many people do recapitulation on their own—indeed the bulk of the process is often done alone—a seasoned guide may become a necessary part of the process. Such a guide would offer tools for grounding and empowerment that would enable you to realign and return to your journey, fully present again rather than constricted by worry or fear.

Paying attention might mean not turning away from the truth, no matter how painfully crushing or ugly. It can be difficult at first to hold your ground as memories overwhelm or as traumatic events, or even sad events, are reckoned with, but over time paying attention becomes easier; staying present becomes easier. After a while, the way your specific process unfolds becomes more predictable. You learn the signals that a recapitulation is about to begin. You learn that you can gain a little control by asking it to wait, but you also learn that you must let it know that you will attend to it at an appropriate time. You learn that you are not a victim but a strong independent being and that although you are willing to take the journey into the deeper self you are not willing to be destroyed by the journey. You gain invaluable experience in the unfolding of the process, especially as you begin to realize that even as you once survived your trauma so too do you survive the reliving of your trauma during recapitulation.

To blossom is natural... - Photo by Jan Ketchel
To blossom is natural…
– Photo by Jan Ketchel

Eventually, you begin to decipher between what is you and what is not you, what has heart and meaning for you and what does not. You notice that blocks and obstacles begin to melt and you become softer, gentler with yourself. Eventually you are more open, able to be compassionate and giving toward others in a new and different way too. You find that life holds possibilities previously unimagined. This is paying attention.

Telling the truth during recapitulation might mean looking at your past without judgment or blame, focusing instead on discovering all that was, so that you are not left with any mysteries or burdens to bear, so that your maturity may blossom and all that once kept you locked in old beliefs and behaviors may fade away. During recapitulation you focus on expressing yourself truthfully and with integrity as you search for your authentic self, waiting to hear the voice of your own true inner being. You are recapitulating so that your authentic self may fully live and speak your truths without fear or restraint, as you are no longer willing to be held back from enjoying the fullness of the life you are in and who you truly are.

Eventually, the process becomes a fascinating journey, as the events of your life are studied and valued for what they have to teach you and for what they bring you. But the longterm intent of recapitulation is to retrieve the parts of yourself that were split off during the traumatic events of your life and bring them home. It is a holistic healing process, a soul retrieval that you do for yourself. How could anyone else ever do it for you? I discovered this during my own recapitulation; I was the only one who could possibly take my own inner journey. I was the only one who could possibly know and recognize the real me.

Not getting attached to the outcome might mean letting your process guide you forward rather than deciding where you think the journey should take you. It means learning to trust that everything is part of the journey, finding a way to be comfortable with the ever-changing self. Yes, it’s good to begin recapitulation with the intent of reconciliation and healing, but reconciliation might take on a whole new meaning, and healing, by the end of the journey, might be something quite different from what you had imagined when the journey began. Overall, a recapitulation must be undertaken with openness, with readiness to finally make sense of life on a deeper level, specifically your own life.

Recapitulation is really a spiritual practice, and with all spiritual practices it requires acquiescence of a sort, to allowing the practice itself to show the way. It also requires acquiescence to the inevitability of change and to really allowing the self to change on the deepest level. Change means letting go of a lot of things, even people who no longer are part of your journey, but it also means inviting in a lot of new things and people and moving on without regret, fully accepting of all that once was, fully open to all that is still possible.

Eventually it all makes sense... - Photo by Jan Ketchel
Eventually it all makes sense…
– Photo by Jan Ketchel

Not being attached to outcome is part of acquiescing, not in a giving up way or even a giving in way, but in an acknowledgement of your spirit and the truths it speaks to you of. As life, the universe, and your spirit take you forward on your journey—both during your recapitulation and in your new life beyond recapitulation—you realize you really have no control over what happens, and this too is acquiescence, yet you still exercise the ability to choose to live life according to what is right and good for you and your spirit.

Spiritual and shamanic traditions look to nature to offer guidance during times of change, to show the way, rather than denying that change is happening. Recapitulation offers a path of healing that looks to the nature of the Self to show the way, where all that we naturally are is waiting for us to free it.

On the recapitulation path,
Jan

Chuck’s Place: Acceptance

The seeds of who we might become... - Art by Jan Ketchel
The seeds of who we might become…
– Art by Jan Ketchel

Individuation requires the full realization of the seed of who we are. As the seed cracks open and begins its arduous journey upward, through the darkness of the earth, it encounters many obstacles on its voyage to the light of day.

Each seed will have a different journey, be it to stressfully twist around subterranean boulders or to find a quick ascent through loose sandy soil. The journey of each seed will uniquely shape its unfolding individuation. The journey of the seed cannot be separated from its flowering; every step of the journey must be accepted and included for the full realization of the individual. To reject any part of the journey is to literally cut off a limb of the truth of who we are and the truth of our complete journey.

Trauma is a crushing blow to a growing seed. Trauma will impact the journey to the light. However, trauma is a legitimate part of who we are and must be honored and welcomed into the fold of our wholeness if we are to achieve individuation and fully flower. Ultimately, acceptance means welcoming every part of our experience into our wholeness with open arms.

The challenge of acceptance is to allow all of our experiences to be fully known to ourselves physically, emotionally, and cognitively. The journey of trauma frequently requires us to shut down the knowing of our experiences so that we may continue to grow our infrastructure according to the dictates of the seed. At a certain point, however, the unfolding of the seed will require that we use our developed infrastructure, or adult self, to recapitulate the experiences of our lost self in order to gather our fuller self to take the next turn in the journey deeper into life, toward our fuller flowering.

Carlos Castaneda, of the shamanic world, suggested that we begin this part of the journey by suspending all judgments and allowing ourselves to gain pure access to our tucked-away, unfamiliar experiences as we recapitulate. Full access will require that we allow our instinctive self to come on line and reset our central nervous system. Peter Levine and Francine Shapiro, of the world of psychology, have made great modern strides in methodologies that value and access the body’s innate ability to both a) reset itself once consciousness is gained and strengthened enough to assume responsibility for lifting its old defenses and to b) fully join the deeper process of reconciliation.

Recapitulation means facing our fears and resolving them... - Photo by Jan Ketchel
Recapitulation means facing our fears and resolving them…
– Photo by Jan Ketchel

During recapitulation, the body will take us on a journey of physical sensation as it relives and releases from its frozen moments of trauma. The heart will release its sadness in tears and rages, in silent or violent gestures and screams. Our minds will clarify ancient frozen negative beliefs as we reset with the truth, aided by the fuller perspective afforded by the joining of the adult self with its younger frozen counterpart.

Popular concepts like “Letting go” and “Forgiveness” attempt to capture this process but actually miss the mark. Simply letting go and moving on offers no deeper compensation or healing value, as our deepest core issues, if not resolved, will lie festering, inhibiting fuller flowering and enjoyment of life.

During recapitulation nothing is rejected or reframed for more compatible digestion; all life experiences are equally valued and accepted as truths of our personal history, as valid parts of our individuation process—no regrets. Regrets alert us to issues of non-acceptance, signaling the need for deeper recapitulation.

Forgiveness presumes we hold some power over another’s journey that should be released for our own healing. All beings must reconcile with their own truths. No one can release another from the full burden and encounter with their own actions. The true mechanism of healing is to release the self of the burden of another person’s journey while fully reconciling and owning one’s own.

While fully accepting the impact of another upon the self, the energy of the other is released back to the other to reconcile for themselves. There is no obligation to that other. However, full completed release requires that there be total transparency and no emotional attachment to the events experienced with that other person; the truth simply is what it is. Full acceptance leads to emotional neutrality and the freedom to really move on.

Our full flowering potential awaits! - Photo by Jan Ketchel
Our full flowering potential awaits!
– Photo by Jan Ketchel

Just as the shell of the seed is shed on its upward journey to the light, so are all emotional attachments to the events of our lives that have shaped and delivered us to now shed during recapitulation so that we may be fully alive and fully energetically available for the next adventure. The past—fully known, fully accepted, fully resolved, energetically and otherwise—recedes as we are freed to flower and experience the joys of new life.

On the ever-unfolding journey,
Chuck