All posts by Jan

A Day in a Life: Three Ring Circus

I'd been swimming along when I decided to stop and look around. All of a sudden I noticed that things had changed! - Art by Jan Ketchel
I’d been swimming along when I decided to stop and look around. All of a sudden I noticed that things had changed!
– Art by Jan Ketchel

A couple of months ago, I wrote a blog called Silent Meditation, about my experiences in the presence of a female guru. I had gone to the silent retreat seeking to jolt my yoga and meditation practice to a new level. Now, two months later, I am beginning to string together the unfolding of that intent, coming in many forms of support—in dreams, in continued practice, and in the never-ending experiences of life.

The female guru was known not only for her teachings but also for her singing of the sacred mantras of India. From the time she was a young child she had been recognized for her unique ability. During the meditation session at the retreat, she put on some music and instructed us to focus on the vibration as we silently chanted our mantras and sought inner silence. She hoped that we would find her voice pleasing.

I have always meditated in silence, so it struck me that we would be listening to music. But as I thought about it, I realized that in my weekly yoga class there is always music. There is even a specific vibration in one song that rattles my bones, or at least that is how I experience it. Every time I hear it, the sound vibration seems to enter my body and go right into my teeth and bones and before I know it I’m vibrating. It’s not unpleasant at all, though it has always felt a little strong to me.

The music of the female guru was beautiful, the vibration extremely pleasant, and I found that I could connect to it. Unlike the sound vibration of the music of the yoga class that I also connect with in a different way, her music melodically flowed right into my physical body. I noticed how my muscles and skin responded by going completely relaxed.

Since that silent retreat, I have listened to music during my own practice of yoga and meditation. I’ve tried a few different types of music—drumming, chanting, and melodious singing, as well as other styles. I have settled on the chanting of a Buddhist monk, a man, who like the female guru, was recognized in his youth as being especially gifted in the singing of the sacred music. The vibration of his music strikes in yet another place, right in my heart chakra, matching the energetic vibration of my own heart. His vibratory energy soars right through my organs and then takes me with it, out of my body and into other worlds.

As I look back on these three experiences of musical vibration, I am struck by the three responses I experienced within my own body self. First, there is the skeletal vibration, which I experience each week during yoga class, representing the core of the physical body, the strengthening of which ensures physical stability. Secondly, there is the vibration of the female voice, much like a mother’s soothing touch that my muscles so responded to. The training of the muscles enables physical prowess and fluidity in this world. Thirdly, I find the vibration of the male voice, the Buddhist monk, so deeply penetrating that my heart and emotions immediately respond. Here, in the organs of the body, are the other aspects of the physical self that require honing if a spiritual practice is to be deeply meaningful, fulfilling, and freeing.

As I study these three experiences that have so aligned with my intent to strengthen and deepen my spiritual practice, I am reminded of dreams unfolding simultaneously. One Sunday night, a few weeks ago, I dreamed of a tall man in tails and top hat, the Master of Ceremonies at a three ring circus.

The first night I dreamed of him, I asked for advice. He told me that the first order of business in achieving a balanced spiritual practice was to get the physical body in tiptop shape. This I see as aligning with the yogic vibration of physical prowess. He also encouraged good eating habits and moderation in everything.

The second time I dreamed of him, exactly one week later, also on a Sunday night, he instructed me in establishing a firm spiritual practice and sticking with it. This I see as the meditation practice as encouraged by the female guru, which I have been deepening.

The third time I dreamed of the Master of Ceremonies, last night, I asked for more advice. “Teach me something,” I said. I dreamed of a woman I had known a long time ago. She told me that her mother had died, but that she was always with her, that they connected all the time. This I see as the awakening of the heart chakra to the truth of our vibratory existence, the kind of experience that I have every time I meditate with my chanting Buddhist monk. He takes me soaring. I am one with the vibration, the vibration is one with me, I am one with the energy of the universe.

There are many roads to the sublime... - Photo by Jan Ketchel
There are many roads to the sublime…
– Photo by Jan Ketchel

When I woke up this morning, I knew that the Master of Ceremonies had shown me the third ring in the three ring circus of this life, as we endeavor to reconcile our human/spiritual dilemma. The third ring of a balanced spiritual practice is to recognize that we are all comprised of energy and, as such, we are fully capable of existing in many realms simultaneously. It is our job to strengthen our awareness of this and open up to it. It is what the Shamans of Ancient Mexico teach as well, that we are primarily beings comprised of energy. We come from energy and we will return to energy. In the meantime, however, we must bear the tension of navigating life in the physical bodies that we inhabit.

Our job is to become aware of our energetic abilities and find a practice that will train us in the use of all that we truly are comprised of. The Shamans of Ancient Mexico offer the Magical Passes. I have always found yoga and mediation to fit my inner vibration most compatibly. There is music, there is art, there is dance, there are sports, and all kinds of other activities that can lead us to experience the transcendent. Joseph Campbell speaks of running track when in college and twice having experiences of the sublime, when he achieved complete and total alignment with the energy of the universe that he just happened to be flowing in at the time. We can enter the flow of such energetic alignment by happenstance, or we can train ourselves to enter it volitionally, as I work to achieve in my own spiritual practice.

As my vibratory experiences with three types of music point out, if we are seekers, if we are open and aware, we will eventually discover just what strikes the right chord with our own vibration. And then the universe will join in our endeavors and help us out in a myriad of ways. It may take some time to discover just what the right vibratory chord is. I stumbled upon what I needed by opening to some new ideas and challenging myself to have some new experiences.

By setting the intent to find our way to our energetic selves, we open the door to going beyond the three ring circus of life to vibratory experiences in other worlds. In fact, it was what the female guru was suggesting as we listened to her music. She was asking us to connect to the truth of our energetic reality. It is the key to everything, to the mystical and the mysterious, the awareness that we are first and foremost energetic beings, vibratory beings. Whether we exist in the here and now, or whether we have passed on into other dimensions, our connection to everything is energetic.

I thank the people who teach me, my dream teachers, the people that have intersected my life, the seekers who teach about another reality beyond this so solid one. I am thankful for all that comes to me, for all that I experience, energetically and otherwise!

Thank you too!
Jan

Readers of Infinity: Life’s A Dream

Here is this week’s message from Jeanne, on the reality of creating your own life.

Today's dream... - Photo by Jan Ketchel
Today’s dream…
– Photo by Jan Ketchel

Find a center of balance no matter where you are in your life. Even though you may be caught up in the turmoils of life, so will there be a spot within that turmoil to find rest and distance. Set your intent to not only find this place but to recognize it and utilize it, even in the worst of circumstances.

Remember: There is always calm within a storm, even if it is only in the moment before the storm hits or the moment after it strikes. Take the energy of that calmness within, fully experience it, and retain the markings of it within. Draw upon it later, for its experience will reside in you, its memory everlasting.

That is what you seek in order to find balance in daily life, memories of those moments of experience that have shifted you. In your experiences come the ability to control, to a certain degree, the content of your days. I advise allowing the self access to the ability to control the self by grabbing onto the experiences of calmness that have reigned throughout your life, the moments that remind you that nothing lasts forever, that everything changes, that life constantly shifts and adjusts itself. For growth is always life’s intent.

In your own lives, growth too is the intent. With this intent being your personal intent—even if you are unaware of it—be assured that everything that comes to you, each day, is leading and guiding you to grow, to face that which you must in order to move beyond fear and attachment.

Always find your balance within yourself. Pull up your anchor repeatedly as you shift, placing it in a new spot of calmness each day, depending on circumstances, and as you flow with life.

One day your calmness may lie in your dreams, so place your anchor there. Set your intent to learn as much as possible from your dreams. And then follow the guidance that comes to you.

On another day your calmness, your certainty, may lie in your creativity. Place your intent, your anchor there, and allow your creative self the expression it desires. This will send you into new energetic configuration, both mentally and physically, aligning your life more fully with your spirit’s intent. And remember that creativity takes many forms. Where your personal creativity lies may not be yet clear to you, but it’s there.

Seek balance each day. Take moments to sit in calmness and find your peace in where you are, fully aware that each day you are being guided to advance. Pretty soon, the anchoring calmness will become most natural, and you may even find that you are there without having to think about it. Then you will have the experience of your previous turmoil being only like a distant dream.

Remember it’s all a dream anyway. Which dream do you wish to dream today? It’s really up to you.

A Day in a Life: We Are The Change

Change is constant... - Photo by Jan Ketchel
Change is constant…
– Photo by Jan Ketchel

We are in the midst of great change. I see it all around me, in the people closest to me and in the world. No one has not changed in some way over the past few months, and even going further back, because change is constant. So, yes, we have all been changing for a long time. It is, however, most apparent right now.

Change comes to us in many ways, in many forms, in the apparent challenges we must face on a daily basis and in our not so apparent core issues. How we decide to react to change is what makes our journey what it is. Do we embrace change or do we hide from change? Do we go with gusto or do we hold ourselves back? Do we pretend it’s not happening, fearful of having to change, or do we seek it out, eager to get our lives going in a new direction?

The events of our lives, our dreams and our waking dreams, the things that happen to us, the signs and synchronicities that shape our experiences, come to guide us, to show us what we need to work on, how to go about it, and what direction we should take. We are constantly being shown who we are and who we have the potential to become. It’s in waking up to this bigger picture, to the oneness of it all, that we finally grasp that our journeys are orchestrated so that we may one day flow easily with the changes that come to greet us. For there is no denying that life is in constant flux and that our biggest challenge, our biggest anxiety-reducer, is to learn to flow with it.

Take nature for example, predictable in many ways—the seasons, the tides, the sun and the moon, the repetitive cycles of birth and death—yet within nature there are other factors that are unpredictable, constantly interweaving within and through the known, yet they are still part of what nature is all about. Storms and winds, earthquakes and volcanoes, are unpredictable. They can be expected at certain times and under certain conditions, but they do not necessarily adhere to a timetable, nor can they be controlled.

Our lives too are like this, our days laid out for us, but within our daily lives come the harbingers of change, the sudden shifts that can knock us off our feet or propel us to spread our wings.

Easier to look outside of us... - Photo by Jan Ketchel
Easier to look outside of us…
– Photo by Jan Ketchel

It’s easy to look outside of ourselves and see how the rest of the world is doing. It’s easy to see where others are just not getting it right. But our real challenge is to turn inward, to stop focusing on others and pay attention to what is happening in our own nature, in our inner world. In so doing, we become partners to change rather than opponents to the changing nature of things. We become like the wind and the clouds, more easily flowing with what life brings us. We become more consciously aware of the nature of our personal lives.

We begin to see that as we learn to flow with our lives, our lives flow more easily with us. We are not so shaken up by the events in our lives, whether in our personal lives or what is happening in the world, for we see the bigger natural picture, the constantly changing picture. If this happens, then that happens, then something else will come as well, in an ever-unfolding series of events that help us to grow and understand life in ways we had never imagined we could or should.

My inner nature has been pushing me to more firmly ground myself in my spiritual practice, to keep taking it to new levels, going deeper and higher. At times I am more successful than at other times, but what I do notice is that every time I go into my sanctum, my space where I do yoga and meditation, it is easier and easier to tune out the world and tune into my inner world. My persistence is paying off.

Physically there is less resistance, and mentally there is less intrusion. My mind knows what I am asking it to do, and it stands aside. It knows that this is sacred time and that there will still be plenty of time for it later. In fact, for most of the day I fully accept its presence. “At this moment, nothing is more important,” I tell myself. It’s been established: Nothing, at this moment, is more important than this practice.

As we all face the tension of now, of what is happening in our world, as others make decisions that we may not agree with, we must turn inward and ask ourselves where we too are doing the same things to ourselves. What decisions are we making that are just not that good for our well being? It’s not someone else’s problem either, it’s a problem that we all must deal with personally, on an individual level. If we all dealt with universal issues on a personal level perhaps they would no longer arise in the world outside of us—there would be no reason.

Inner practice leads to great change... - Photo by Jan Ketchel
Inner practice leads to great change…
– Photo by Jan Ketchel

Your inner nature may be pushing you in its own unique way. The first step in beginning a spiritual practice it to begin listening to what is being said and to begin looking around at what you are being shown. The eyes and ears are a sure means of exploring just what is being asked or shown. Then a real dialogue can begin.

Your spirit will always find a way to connect. You just have to be open. Watch how nature unfolds in your daily life, in the storms and gentle breezes both, in the turmoil and the calm. Life is leading you, naturally, in waking and dreaming.

In oneness,
Jan

Readers of Infinity: This Is The Most Important Moment

Here is Jeanne’s message of guidance for this week:

Brighten your life with awareness... -Photo by Jan Ketchel
Brighten your life with awareness…
-Photo by Jan Ketchel

Upon stable legs carry yourself forward now, taking your next step with acquiescence. Without fear, let yourself be guided forward. You are going forward anyway.

Whether you go with fear or without fear, life will take you to your next challenge, your next plateau, your next stage of growth. In accepting your future as open and inviting rather than dark and frightening, as your most important moment in life, you will travel onward with robustness and steadiness. Your purpose will become what it should be: Your own growth and transformation.

Find those stable legs and take your next step. You are fully supported by all that life offers you. Find meaning everywhere. That is how to take your next steps with awareness.

Be happy that life comes each day. Greet it warmly. Invite it to flow within you with enthusiasm, tenderness, and love.

Love and be love. You are it!

A Day in a Life: To The Deeper Within

One day we must all take off and head into the great unknown... - Photo by Jan Ketchel
One day we must all take off and head into the great unknown…
– Photo by Jan Ketchel

We must all take the hero’s journey. At some point in our lives it becomes imperative. When we stand on the threshold, about to take the first step into the unknown, we feel totally alone. No one has ever done what we are about to do. Our journey is our own to have, to experience, and to return from.

Perhaps our first journey is to leave our parents at the age of five and go off to school, to get on the school bus and return at the end of the day having had an experience that no one else has ever had. We must all do this at some point in our lives if we are to become mature, independent beings.

“Your real duty is to go away from the community to find your bliss,” writes Joseph Campbell. And it’s true, we all have to leave the known, the easy comforts of a provided life and experience the discomforts of life on our own.

There are many stages of the hero’s journey. There is that first stage of leaving home, of going off to college or moving far from where we grew up, to begin anew, as youth chomping at the bit for our own experiences beyond the world of our parents. Many never take another hero’s journey after that. We settle into our lives, become complacent, disillusioned, perhaps angry at the world for not meeting us in the way we expected. Our spirit, however, never gives up. It comes knocking, constantly asking us to please get up and do something to change ourselves!

Sometimes the call of the spirit is finally answered later in life. The journey is taken up again, when other duties have been met, when our maturity allows us to shed some of what has held us back in the past, when we are finally ready. Others continue the hero’s journey unabated, letting something else besides the dictates of society and family tradition guide them on their way, those free-spirited ones who never seem to settle in one place for very long. Others constantly refuse the call, even late into life; even upon their death beds they do not heed the proddings of their spirit to experience the bliss of life.

There is another journey... to the Deeper Within... - Photo by Jan Ketchel
There is another journey…
to the Deeper Within…
– Photo by Jan Ketchel

Besides the hero’s journey in the world, there is another kind of hero’s journey, the inner journey, the call of the spirit to encounter and experience the Deeper Within, as I like to call it. The journey into the Deeper Within is as frightening as taking that first step on the young hero’s journey, when leaving home for the first time and finding out what it means to be a fully responsible adult.

The Deeper Within calls to us throughout our lives. Calling and calling, it asks us to come closer, to hear what it has to tell us of the treasures and mysteries of the deeper self, like a deep well, the bottom of which is endless. The Deeper Within is where our true bliss lies, where our real transformation awaits. Once we heed this call, we are offered the opportunity to go on a journey that never ends.

To be ready to encounter and experience this Deeper Within we must allow ourselves to take the first part of the hero’s journey in the real world. We must leave home, grow up, create a life for ourselves on our own terms, as fully independent beings. We must gather experiences, learn what it means to face our fears and test our merits, to have gains and losses, to have love and to lose love, to build our egos and strengthen our spirits in a world that is often ignorant, disharmonious, and could care less.

Once we have had experiences in the real world, we might be ready to have experiences in the Deeper Within, where everything that we have learned from being in the outer world will be utilized and tested, proven to be useful or useless in our inner world. In the Deeper Within we will finally meet our spirit face to face, all that it encompasses, our light side and our dark side. We must be prepared for such encounters.

Our ego, strengthened by our life experiences, will prove its worth, showing us what we are really made of as we dive into the Deeper Within. The shamanic process of recapitulation is taking the hero’s journey into the Deeper Within. It entails facing what has controlled us and what has guided us, what has supplied us with our energy and what has drained us of our energy. Recapitulation is the hero’s journey to reconnecting with the spirit self. During recapitulation we surrender our ego to this spirit self, so that it may guide us to full transformation.

As we return to the real world from our hero’s journey through the Deeper Within, we must ease slowly back into society, quietly and humbly take our place again, transformed yet fully present. We return to life like a newborn, full of a new kind of knowledge that others cannot totally grasp. We return from taking the journey into the Deeper Within speaking a strange new language, having had visions and mystical encounters. We return with a new way of perceiving the world, with a new kind of awareness.

Complexities of the deeper self blissfully revealed upon taking the hero's journey... - Photo by Jan Ketchel
Complexities of the deeper self blissfully revealed upon taking the hero’s journey…
– Photo by Jan Ketchel

Everything is now so clear to us, life explained on so many levels, death faced and found to be nothing more than this life extended, experienced in another state. We return with a new kind of sober fearlessness, with a new kind of detachment, and yet we feel and experience life with far greater love and compassion than previously possible. We emerge fully aware of our universal interconnectedness and our energetic connection to all living beings. Yes, we return with blissfulness coursing through us, having experienced bliss, having fully known what bliss really is.

Our new self wants everyone else to experience the bliss of life in this manner, to take the hero’s journey to the Deeper Within and transform too! But we learn soon enough that not everyone is ready. “I can’t read all that spiritual crap!” someone said to me the other day. I was not offended, nor did I feel sorry for the person. I simply acknowledged the journey that was being taken.

There are millions of kinds of journeys being taken simultaneously. Some people are here, others there. But the thing to remember is that we all had to start somewhere. We all had to take that first step into the unknown at some point, whether in a past life or in this life. At one time we all had to, and have to, take the first step on the hero’s journey to the Deeper Within too.

Wishing you all well, wherever you are on your hero’s journey. Keep going!
Jan