Observe the self closely as you go about your day. Note how your body feels and moves. Note how your thoughts arise, intrude and what they are. Note how your emotions rise and fall like the tides. Note how your heart reacts or does not react. Note how your senses transmit data, emotions, and experiences.
In all of this observation, realize that you are fully alive and present, a being of vibration and life. Offer the self the additional vitality that you are fortunate, creative, and balanced, noting also what comes to confuse and bedevil you.
Observe and let be. This is a learning day. No action is necessary. Simply take note.