Be safe during the storm! Here is the Soulbyte for the day:

Learn to bear the tension of life on earth with dignity and grace. Even while you must continually face your personal challenges and issues, seek maturity and a means by which growth and evolution become your main goals. To have goals such as these is to understand that the tensions you suffer are necessary, that they come as messengers, bringing you the knowledge you need to advance and become the spiritual warrior you are capable of becoming.

Work within the parameters of your own physical self to begin with, studying what your body constantly tells you. Ask it to show what its messages mean. Use your body as receiver until all becomes clear. Then clear it of its issues, one at a time, until you are an open channel of your own possibility. All of you are ready to evolve. Ask for help and you will receive it, knowing that all beings of light seek connection with you, seek to teach you how to advance along the warrior’s path of heart. But you must take the first step and communicate first with yourself. Begin with body self. There’s plenty there to give you your first lessons.

To be open-hearted is to be a giver but also a receiver. To give and to receive in the flow of everyday life is a means of achieving balance, a means of release, and a means of acceptance. To learn to truly be open-hearted is the goal of a warrior. A warrior is always on a path of truth, a path of respect, a path of kindness, a path of openness, a path of heart. Test your own open-heartedness a little bit more each day. Relax your body and your mind and breathe into your heart chakra with the intent of letting go of all that your mind constantly intrudes with—the doubts, fears, and tall tales of untruth—and allow the door of your heart to open a little bit more. Certainly all have the ability to do this, but do you have the nerve? Are you ready to be vulnerable and to experience others as vulnerable. For this is what will happen as you become open-hearted; you will become both a giver and a receiver of vulnerabilities and innocence. Try it and see.

Enjoyed a nice sleep in on this snowy Saturday morning! Though a little later than usual, here is today’s Soulbyte:

Be careful how you speak to yourself, how you think about yourself, how you perceive of yourself. You are not just your physical body, but far more. You inherit DNA from the beings who channel you into life, but your spirit is wholly your own. No one else has ownership of or command of it. And so, though your body may sometimes frustrate you, annoy you, and challenge you, your spirit will always guide and support you. Sometimes this guidance from spirit comes in tricky ways, for it may need to be creative to alert you and lead you along, but in the end it will always have your best interests in mind.

Your body is the costume that you wear through that life and it must be taken care of, listened to, and kept in good condition so that your inner life may flourish. If your concentration is solely on body self you will miss out on knowing the far greater spirit self, for beyond the body costume is the expanded self who knows all, is connected to all, and seeks only your accompaniment on the journey. To be in balance is to become more fully aware of the truths of body self and spirit self. Body will be fine if spirit takes over. Can you let it?

Think before you speak. And when you do finally speak, speak from your heart, letting go of all regrets and blame, so that your words are full of wisdom and grace. To be a compassionate person takes practice and mindful attention to what impact you will have. Words, especially, have impact. You may not know how another will interpret them, and so how you speak your meaning and intention must be clear and concise. Do not waste your words, simply talking to fill silence. Silence is the food of higher power, and the higher self is sustained by silence. Be reverent in moments of silence and patient as well. Let silence speak its own words of wisdom and then wait to see if you need to add anything. Let the energy of silence be your guide and mentor. Let it enter your heart and speak thoughtfully, with words of truth, wisdom, love, and compassion. In heart-centered speech will you know and experience the meaning of kindness, gentleness, and grace.