Take care of your body and it will take care of you. Balance and right alignment are achieved over time by practicing moderation, and a modicum of discipline too! For without discipline there is no line of defense against all the temptations in the world.
Hold yourself sacred. Begin finding your balance in knowing that you are sacred, worthy, and beautiful and then set about owning it. “Owning” is an offering to the self, putting into practice all that you know, yet ignore.
The self—body, mind, and spirit—desires to be fully owned and utilized during your lifetime. It is your lifetime goal. Only then will you have full access to the greater Self and the opportunity to fully own the greater wholeness that you really are. As usual, your life is all about you! So take care of you, it’s all that really matters. Once you get the self into alignment with the Self everything else will fall into alignment with you!
-From the Soul Sisters, Jan & Jeanne