Can you go a day without desire? Can you go one day without needing anything other than what you have? Can you sit still and just be? Every time you think to jump up and get something, to order something, to buy something, to look something up, to call someone, to text someone, sit still instead and just be. Let the urges pass. Let the needs and desires dissipate. Let the world around you pass by without your needing anything except its stillness, its air to breathe, its time to just be.

Sending you love,
The Soul Sisters, Jan & Jeanne