Health and wellness of the body are important endeavors but so is the health and wellness of the spirit, the inner self that depends not on the foods of the earth but the foods of the ethers. Exercise the spirit more often. Try different types of meditation, quiet moments throughout your day, to connect with it so that you can hear what it has to say. Just as your body speaks to you through aches and pains so will your spirit speak to you in its own way. Perhaps you feel lost or depressed, sad or angry. Emotions are one of the languages of spirit. Pay attention to its call and find out what it needs. Often just a little attention will go a long way and a simple respite from the pressures of life will revitalize it. At other times a major shift may be called for, and if so, take each step into new life with love and compassion for yourself, knowing that you are important enough to deserve new life too.

Sending you love,
The Soul Sisters, Jan & Jeanne