Nature is healing. Spend more time among trees, in the sunlight, breathing fresh air, walking, listening, and just being. Sit by water and let its healing sound soothe you, its flow match the rhythm of your own flow.  Step away from the daily routine for even a few moments and enjoy some stress-free breaths in the fresh air. Find peaceful affinity in nature, as it is. And let the self just be, as it is.

Sending you love,
The Soul Sisters, Jan & Jeanne