A bad habit is hard to change, especially one that makes you momentarily happy, comfortable, and satisfied in body and spirit. But eventually a bad habit becomes a crutch, the spirit suffers, and only the greatest intent to change and the discipline to enact that change will work to unseat the unsavory habit. But why, you might ask, would anyone want to stop doing something that gives them comfort? When it’s bad comfort, the crutch is worse than the injury. A spiritual cure, though painful, is the best solution so that a new and natural state of fulfillment and balance may be achieved. A full spirit is a satisfied spirit, offering the perfect blend of sensation and balance. To truly love the self is to honor the self, in body and spirit.

Sending you love,
The Soul Sisters, Jan & Jeanne