Contain your energy so that you may know how it feels to be energetically alive and well, and so that you may discover how best to use it. Intentionally attune your vibration to a higher level. Without interference or influence, hone your own energy vibration to its purest state so you may have it available for your own good purposes and for the greater good. If you are intentionally in good vibration, others will notice and be affected by you. Your vibration is your spiritual attunement, that which is felt and even seen by others. For your vibration precedes you, in both waking and dreaming life. If your vibration is low, pay attention to what will aid it and bring it up to a higher frequency. Keep it in good shape, with the same kind of attention that the human body needs to be healthy; this will give you a healthy vibration too. Remember, it is your spirit energy, how you are recognized and perceived, no matter what world you go into. It is your magical energetic self, your shine and brightness, your spiritual energy. Take good care of it, within and without.

-From the Soul Sisters, Jan & Jeanne