Focus your energy so that it may be put to good use, utilized for growth and change within and to create harmony in your outer world. Do this by changing your negative thinking to positive thoughts. Do this by imagining yourself in a future setting and determine that you will arrive there whole, unscathed, and in the most magical way. Visualize yourself in a most beautiful world and then manifest it by making beauty in your own world, one day and one thought at a time. Allow yourself to imagine a changed world by doing something to create it, every day, in the most positive ways. You are the creator and the creation. You are everything, the source of power and the power in your own life. Use it wisely for yourself and for the good of all.

-From the Soul Sisters, Jan & Jeanne