With loving kindness begin the day. With loving kindness express thanks and gratitude. With loving kindness extend your energy. And with loving kindness breathe into your own body and know that you are present during the age of great change to be part of it all, and to bring loving kindness into the world is surely a great mission. Humbly accept this mission and with thanks and gratitude quietly go about your life, silently being a bearer of loving kindness wherever you roam.

-From the Soul Sisters, Jan & Jeanne