To be in alignment with your heart, remember the first and very simple practice of breathing into your heart center, one breath at a time, until you feel a stirring, a tingling, a clear response to your slow and gentle urging. Being fully in alignment with your heart center is an inside job, only you can do it and only you can know when you are there. Your body and your energetic centers, your chakras, will let you know when you are there. Keep that alignment alive and well, every day of your life. It will change you like nothing else!

All our love,
The Soul Sisters, Jan & Jeanne