There is a lot of activity in the world that is not conducive to inner calmness and may even disturb the most spiritually proficient. Try to keep in mind a bigger picture, the picture that you know is possible, a world at peace. If you keep this bigger picture firmly in your mind while doing your calming exercises you will enable your body to relax and your mind to stop rambling on what-ifs. Keep that peaceful vision front and center at all moments, especially when chaos looms and the end seems inevitable. Peaceful vision equals peaceful heart.

All our love,
The Soul Sisters, Jan & Jeanne