How does the body speak to you? The body also has its own unique ways of communication. You may feel distress or pain in a certain region of the body, signaling something to be aware of. You may hear gurgling sounds that you will have to decipher. You may feel your blood pressure is too high or your pulse is racing. These are all signs from your body to pay attention, that something needs attention, that perhaps some habit needs to change. You may feel tension, anxiety or chronic stress. These are all signs from your body that changes may be called for in your life. Likewise, feelings of calmness, relaxation, peacefulness signal to you that your body is happy, that it likes what you are doing. Feelings of sadness, tiredness, despair signal that there is emotional disruption happening within the body and that it’s time to get back to those other good feelings of calmness, relaxation, and peacefulness. Over time you will learn that your body is probably talking to you all the time, just as your heart is.

Sending you love,
The Soul Sisters, Jan & Jeanne